Using The Sprint 8 Program - Vision S7100hrt Owner's Manual

USING THE SPRINT 8 PROGRAM

The Sprint 8 program is an anaerobic interval program designed to
build muscle, improve speed, and naturally increase the release of
Human Growth Hormone (HGH) in your body. Producing HGH through
exercise and a proper diet has been shown as an effective way to burn
fat and build lean muscle mass according to Phil Campbell, author of
Ready, Set, Go! Synergy Fitness. Please go to Mr. Campbell's website
www.readysetgofitness.com for more details about this radical new
approach to fitness.
The SPRINT 8 program features intense sprint intervals followed by
recovery intervals. The program includes the following phases:
1.
2.
3.
Due to the fact that this is a specialized training program, total workout
time is not displayed during the program. The interval time is displayed in
the time window instead. It takes only 20 minutes to complete the SPRINT
8 workout.
22
WARM-UP
should gradually increase your heart rate and increase
respiration and blood flow to working muscles. The warm-up is
controlled by the user to meet your specific needs.
INTERVAL TRAINING
30-second sprint interval. Seven recovery intervals of one minute
and 30 seconds will alternate with the eight 30-second sprint
intervals. The message display will prompt you to increase your
strides per minute (SPM) during the sprint interval and decrease
SPM during the recovery interval. A difference of 40 to 60 SPM
between sprint interval and recovery interval is recommended.
COOL-DOWN
helps return your body's systems to resting levels. Less
demand is placed on your heart during recovery if an appropriate
cool-down is used following the exercise.
starts immediately after the warm-up with a