Vision S7100hrt Owner's Manual page 19

QUAD TONER
The QUAD TONER program was designed
to target the Quadriceps muscle group,
increasing strength and muscle tone through
eight 45 second sets of increased resistance
and incline changes while simultaneously
burning calories and working the cardiovascular system. This combination
of strength and aerobic exercise will lead to more eye-catching and
defined legs.
TOTAL BODY
The TOTAL BODY program has eight 45
seconds sets that use changes in body
position, resistance, and incline to target all
the muscle groups in your body. This program is great for overall strength
and conditioning.
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