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Note: The console
can display speed
and distance in
either miles or kilo-
meters. To find
which unit of mea-
surement is select-
c=l TIM E
_:_ SEGMENT
TIME
L----
_PACE
_=
DISTANCE
ed, you must select the console'suser mode. Hold
down the Program Select button for aboutthree
seconds. The letter =E"for Englishmiles or the let-
ter "M" for metric kilometerswill appear in the left
display.To change the unit of measurement, press
the + button.
While the user
mode is selected,
press the Program
Start button. The
left display will
then show the total
number of hours
I
ii-
pACE
that the exemise cycle has been used. Press the
Program Start button again. The left display will
then show the total number of miles pedaled. To
exit the user mode, press the Program Select but-
ton again.
O
Measure
your heart rate if desired,
Note: If you hold the handgrip
pulse sensor
and wear the optional
chest pulse sensor at
the same time, the console
may not display
your heart rate accurately,
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel off the
plastic. To
measure your
heart rate,
Contacts
place your hands on the contacts; your palms
must be resting on the contacts closest to you,
and your fingers must be touching the other con-
tacts. Avoid moving your hands.
When your pulse is
detected, the Heart
Rate indicator
above the right dis-
play will begin to
flash, one or two
dashes (- -) will
appear in the right display, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds. Note: If your heart rate is not
shown, make sure that your hands are positioned
as described. Be careful not to move your hands
excessively or to squeeze the metal contacts too
tightly.
When you hold the pulse sensor, the dght display
will show your heart rate for about 30 seconds. If
you continue to hold the pulse sensor, the display
will show your heart rate along with the other
modes.
r_Tum
on the fan if desired.
To turn on the fan at low speed, press the Fan
button. Pivot the fan to the desired angle. To turn
on the fan at high speed, press the Fan button a
second time. To turn off the fan, press the Fan
button a third time.
B
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for about one minute,
the console displays will darken. If the pedals are
not moved for about five minutes, the console will
turn off and the displays will be reset.
11
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