Roasting Meat; Roasting Poultry And Fish; Grilling Guide; Grilling Hints - Westinghouse GOR474 User Manual

COOKING GUIDE

ROAStING MEAt

1 . Place the meat in the oven and set the temperature
between 180°C and 200°C . (It is recommended to
wrap your meats in an oven roasting bag or foil to
prevent fats and oils from splattering, making it easier
to clean your oven .)
2 . Use the grill/oven dish and smokeless grill insert . Place
the meat on the insert .
3 . Do not pierce the meat, as this will allow juices to escape .
4 . When the meat is cooked, take the roast out of the oven,
wrap in aluminum foil and leave to stand for about 10
minutes . This will help retain the juices when the meat is
carved . The table shows temperatures and cooking times
for different kinds of meat . These may vary depending
on the thickness or bone content of the meat .
RECOMMENDED
MEAt
tEMpERAtURE
Beef
Lamb
Veal
Pork

ROAStING pOULtRY AND FISH

1 . Place the poultry or fish in an oven set at a moderate
temperature of 180°C .
2 . Place a layer of foil over the fish for about three quarters
of the cooking time .
The table shows temperatures and cooking times for
different kinds of fish and poultry . These may vary
depending on the thickness or bone content of the meat .
MEAt
Chicken
Duck
Turkey
Fish
OPERATION
12
MINUtES pER
RESULt
C
0
Rare
200 Medium
Well done
Medium
200
Well done
180 Well done
200 Well done
RECOMMENDED MINUtES pER KILOGRAM
tEMpERAtURE C
0
180 45 - 50
180 - 200 60 - 70
40 - 45 (<10kg)
180
35 - 40 (>10kg)
180

GRILLING GUIDE

GRILLING HINtS

WARNING
Always clean the grill/oven dish after every use. Excessive fat build up
may cause a fire.
As a method of cooking, grilling can be used to:
• Enhance the flavours of vegetables, fish, poultry and meat .
• Seal the surface of the food and retain the natural juices.
Note: Below is a table indicating the door position whilst
grilling for each of the product types .
pRODUCt tYpE
Underbench
Separate grill
KILOGRAM
underbench
35 - 40
Separate grill
45 - 50
wall oven
55 - 60
40 This table shows how to grill different types of meat:
60
MEAt
60
You can use tenderloin, rump, sirloin . Brush with oil or
Beef
60 melted butter, especially if the meat is very lean .
You can use loin chops, shortloin chops, chump
Lamb chops, and forequarter chops . Remove skin or cut at
intervals to stop curling . Brush with oil or melted butter .
Sausages Prick sausages to stop skin from bursting .
Fish Brush with oil or melted butter and lemon juice .
Bacon Remove rind. Grill flat and make into rolls.
20
DOOR pOSItION DURING
DESCRIptION
GRILLING
Grill in oven models Door FULLY closed
Drawer 2 finger widths
Slide out grill drawer
Drop down grill door Door FULLY open
MEtHOD
ajar