Pro-Form 530E User Manual page 9

Select one of the three pacer programs or the
2
manual mode
To select one
of the pacer
Program Indicator
programs,
repeatedly
press the pro-
gram button.
The program
indicator will
Program Button
show which
program you
have selected.
To select the
manual mode, press the program button until the
program indicator disappears. The programs will
be selected in the following order: program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
Begin your workout
3
If you select-
ed the manu- Actual
al mode, go
to step 4. If
you selected
one of the
pacer pro-
Target
grams, two
columns of
bars will appear in the display. The left column
will show one bar, indicating a relatively slow
pace. The right column will show your actual
exercising pace. Adjust your exercising pace until
only one bar appears in the right column. Each
time the target pace changes during the program,
adjust your exercising pace to keep both columns
at the same height.
Follow your progress with the LED track and
4
the seven monitor modes
The LED track—
The LED track
represents a dis-
tance of 0.25
kilometres or
miles. As you
pedal, the indica-
tors around the
track will light one at a time until you have complet-
ed one lap. A new lap will then begin.
The scan
mode—
Repeatedly
Mode
press the
Arrow
mode button
until an arrow
appears under
Mode
the scan sym-
Button
bol. When the
scan mode is
selected, the
console will
display the speed, time, distance, lap and calorie
modes, for 5 seconds each, in a repeating cycle.
The speed,
time, dis-
tance, lap,
or calorie
mode—
Repeatedly
press the
mode button
until an arrow appears below or above the
desired mode symbol. Make sure that there is not
an arrow under the scan symbol.
The pulse mode—To use the pulse mode, see
step 5.
To reset the display, press the on/reset button.
Measure your heart rate if desired
5
To use the
pulse sensor,
place your
hands on the
metal con-
tacts. Your
Metal
palms must be
Contacts
resting on the
upper contacts
and your fin-
gers must be
touching the lower contacts. Avoid moving your
hands. After a moment, the heart-shaped indica-
tor in the display will begin to flash and your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
Make sure that your hands are positioned as
described above, and that you are not moving
your hands excessively or squeezing the metal
contacts too tightly.
12
10. Apply a thin film of the included grease to the axles
on the Upright (3) and the Crank Arms (33). Slide a
Weld Spacer (49) onto the left axle on the Upright.
Make sure that the open side of the Weld Spacer is
facing the Upright.
Slide a Pedal Arm Spacer (41) onto the left Crank
Arm (33).
Make sure that there are two Rear Pedal Arm
Bushings (11) in the Pedal Arm (12) attached to the
Left Handlebar (8).
With the help of another person, slide the Left
Handlebar (8) onto the left axle on the Upright (3)
while sliding the left Pedal Arm (12) onto the left
Crank Arm (33). (Note: These parts fit tightly; it may
be helpful to use the rubber mallet. In addition, it
may be helpful to rotate the left Crank Arm [33] to a
different position.)
Tap a 5/8" Axle Cap (57) onto the left axle on the
Upright (3).
Tap a 3/4" Axle Cap (43) onto the left Crank Arm (33).
Repeat this step to attach the Right Handlebar and
the right Pedal Arm (not shown).
11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under
the elliptical exerciser.
10
Apply
57
Grease
49
8 3
33
41
11
12
43
9