Advertisement
S!2!!i3
-.*$.
,.
. . .
. . ..-
MEATS(cont.)
Pan Fried Lamb
~
A
chops,
in
Steaks (!+4to 34
Inch , Minute
i
Stea s, Hambur-
gers, Franks, etc)
Fried Chicken
Pan Broiled Bacon
Water-Cooked
Chicken, Corned
L eef, Smoked
Pork Shoulder,
Tongue, Rtc.)
MELTING
Chocolate Squares,
Chocolate,
Butterscotch
Bits,
Butter, etc.
PANCAKES
PASTA
Macaroni
Noodles
Spaghetti, etc.
PRESSURE COOK
...
e
.-+4--
"
"
.- .
'.
",
.
".,
SAUTE'
Breaded
Meat
or Fish,
Sliced Onions,
Green Pepper,
Mushrooms, etc.
—
'-
HI —Preheat skillet 1-2 min.
then grease lightly. Switch to
HI —To melt and
heat
fat.
Switch to MED HI to brown pre.
pared chicken pieces. Then
cover skillet, and switch to
HI —Put sllces in single layer
in cold skillet. When just
sizzling, switch to
HI —Cover meat with water;
cover kettle. When steaming
freely, switch to
. . . . .......
WM— Put in small saucepan on
small surface unit. Cover for
semi-sweet
chocolate
or
butterscotch
pieces.
MED HI—To heat skillet 8-10
minutes. Grease Ilghtly.
HI —To
bring salted water to
boil in covered utensil.
Add
pasta slowly so boiling doesn't
stop. Switch to
HI —To brin to pressure,
1
When first " iggle" is heard,
switch to
HI —To melt fat. Switch to
HI — Measure "with your eye"
about %-% inch water into
pan, then add salt and pre-
pared vegetable. Cover pan,
bring to boll, switch to
HI —
Measure
%.?44
inch water
into pan,
Add salt and frozen
block(s) of vegetables. Cover,
bring to steaming point.
Switch to
8
----
-— -- .-----
——. -. —...
—. — .—. — . ... —.. —— ———-
MED HI or MED. Add
meat,
brown and cook to desired
doneness.
LOW, cook until just tender.
Uncover skillet last few
minutes to crisp chicken.
MED HI or MED. Cook, turning
occasionally to desired
doneness.
LOW or MED, so water bolls
slowly. Cook until fork tender,
,,..,..
*----
-....4 .
.
.
.
.
Allow about 10-15
min. to
melt
through. Stir to smooth.
Cook pancakes 1-2 min. each
side. (Allow slightly longer
for thick batter,)
MEO HI or MED— Cook un-
covered until tender.
MED
HI or MED. Be in timing
f
food as soon as "j ggles"
begin regularly again.
MED, add food. Cook
desired doneness.
to
MED or LOW to
cook 10-30
minutes, until just
tender. ,-
LOW. Time as directed on
package.
1)
Turn franks, sausage
often to cook evenly.
2) Cook minute steaks at
MED HI for 1-2 min. each
side.
Southern style chicken—
cook (after browning) 15
min. covered and 10-20
min. uncovered.
If desired,
cook
from
beginning at MED heat.
Add salt or other season-
ings before cooking if
meat is uncured.
>.
1.)
If desired, melt butter
unsweetened
chocolate
squares about 5-10 min. a P
LOW, watching
carefully.
2.) Long, slow melting
of
chocolate
and butter
gives
best results.
When bubbles In batter rise
to surface of pancakes turn
to second side.
1,) Heat should be high
enough so that water stays
at rolling boil throughout
cooking. 2.) Use large
enough pan to avoid
boil over.
1)
Use MED HI for finishing
foods
which cook in short
times (about 10 min. or
less).
2) Time carefully to
avoid over-cooking.
NOTE: Some ressure
!
cooker manu acturers
recommend jiggling of
control at rate of 2-3 per
mini
Two—3 jiggles is an
approximate number; you
may find a few more or
less satisfactory.
Turn meat or stir
vegetables
occasionally
to cook and brown evenly.
1) Covered pan is best for
cooking; if uncovered,
more water. MED heat are
needed; timing is longer.
2) Vegetables
cooked just
to "crisp tender"
are
most
nutritious.
)
.
Thick compact blocks of
vegetables may
need
breaking
up and/or
stirring once during cook-
ing for even doneness.
Advertisement
