Pro-Form Power 690 User Manual
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Pro-Form Power 690 User Manual

Pro-Form Power 690 User Manual

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www.proform.com
USERʼS MANUAL
Model No. PFTL08909.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

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  • Page 1 www.proform.com USERʼS MANUAL Model No. PFTL08909.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and switch the reset/off cir- cuit breaker to the “off” position when the Always unplug the power treadmill is not in use.

  • Page 5: Before You Begin

    Thank you for selecting the revolutionary PROFORM ing this manual, please see the front cover of this man- ® POWER 690 treadmill. The POWER 690 treadmill of- ual. To help us assist you, please note the product fers an impressive selection of features designed to model number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 1. Make sure that the power cord is unplugged. Hole With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Locate the Upright Wire (85), which is bundled at the front of the Base (94).
  • Page 8 3. Identify the Right Upright Spacer (91), which is marked with a “Right” sticker. See the inset drawing. Orient the Right Upright Spacer (91) with the two curved corners posi- tioned as shown. Insert the Upright Wire (85) through the Right Upright Spacer (91) as shown.
  • Page 9 5. Hold a Bolt Spacer (88) inside the lower end of the Right Upright (83). Insert a 3/8" x 5 1/2" Patch Bolt (7) with a 3/8" Star Washer (11) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (88), 3/8" x 5 1/2"...
  • Page 10 7. Attach the Base Cover (84) to the Base (94) with four #8 x 1/2" Screws (1). Be careful not to overtighten the Screws. With the help of a second person, tip the tread- mill so that the Base (94) is flat on the floor. 8.
  • Page 11 9. Set the console assembly face down on a soft surface to avoid scratching the console. Console Wire Identify the Right Handrail (79). Hold the Right Handrail near the console assembly. Route the console wire through the large holes in the top and bottom of the Right Handrail.
  • Page 12 11. Set the console assembly on the Left and Right Console Uprights (82, 83). Be careful not to pinch any Assembly wires. Insert the excess wire into the Right Upright. Start two 5/16" x 3/4" Patch Bolts (5) with two 5/16"...
  • Page 13 13. Turn on the power (see page 16). See step 4 on page 17 and lower the incline to the low- est position. Remove the key from the console, switch the reset/off circuit breaker to the “off” po- sition, and unplug the power cord. Raise the Frame (55) to the position shown.

  • Page 14: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant.
  • Page 15 CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system. The treadmill console offers an impressive array of To turn on the power, see page 16. To use the man- features designed to make your workouts more effec- ual mode, see page 16.
  • Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 17 4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. To change the incline of the treadmill, press the Before using Incline increase or decrease button, or one of the the handgrip Quick Incline buttons numbered 0 to 12. Each time pulse sensor, you press one of the buttons, the incline will gradu- remove the...
  • Page 18 HOW TO USE A PRESET WORKOUT At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is pro- 1. Insert the key into the console. grammed for the next segment, the treadmill will automatically adjust to the new speed and incline See HOW TO TURN ON THE POWER on page 16.
  • Page 19 HOW TO USE THE IFIT TRAINING MODE The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While The optional iFit Live module allows you to connect the demo mode is turned on, the console will function your treadmill to your wireless network and unlocks ex- normally when you plug in the power cord, switch the citing new features.

  • Page 20: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
  • Page 21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the right and hold it. It may be nec- essary to push the frame forward as you pull the knob to the right.

  • Page 22: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 23 Remove the four #8 x 3/4" Screws (14) and care- fully remove the Motor Hood (61). Locate the Reed Switch (44) and the Magnet (43) on the left side of the Pulley (42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
  • Page 24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 26: Part List

    PART LIST—Model No. PFTL08909.0 R0210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Storage Latch #8 x 1" Tek Screw Latch Knob 3/8"...
  • Page 27 Key No. Qty. Description Key No. Qty. Description Left Accessory Tray #8 x 1 1/2" Screw Console Base #8 x 1" Screw WiFi Module Housing Power Cord Grommet Right Accessory Tray Incline Sensor Wire Access Door – 6" Blue Wire, M/F Pulse Bar –...

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFTL08909.0 R0210A...
  • Page 29 EXPLODED DRAWING B—Model No. PFTL08909.0 R0210A...
  • Page 30 EXPLODED DRAWING C—Model No. PFTL08909.0 R0210A...
  • Page 31 EXPLODED DRAWING D—Model No. PFTL08909.0 R0210A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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