Nautilus SELECTTECH 552 Owner's Manual page 15

Workout 15
flat.fly
flat.chest.press
seated.overhead.press
lying.triceps.extension
overhead..triceps.extension
single.arm.row
rear.delt.row
standing.curl
scott.curl.
Workout 16
wide.squat.
reverse.lunge
calf.raise.
reverse.crunch
lying.trunk.rotation
Workout 17
flat.fly
flat.chest.press
lateral.raise.
lying.triceps.extension.
overhead.triceps.extension
single.arm.row
rear.delt.row.
standing.curl
scott.curl
Workout 18
stiff-leg.dead.lift
wide.squat
calf.raise
ab.crunch
lying.trunk.rotation
Set #1
Weight Reps
Set #1
Weight Reps
Set #1
Weight Reps
Set #1
Weight Reps
Set #2
Weight Reps
Set #2
Weight Reps
Set #2
Weight Reps
Set #2
Weight Reps
Nautilus SelectTech
®
Set #3
Weight Reps
Set #3
Weight Reps
Set #3
Weight Reps
Set #3
Weight Reps
1
Owner's Manual
®