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TABLE OF CONTENTS:
Introduction
Pg. 1
Assembly
Pg. 2 - Pg. 36
Leg Ext / Ab Cable Routing
Pg. 19 - Pg. 22
Crossover Cables Routing
Pg. 23 - Pg. 26
Tension Cable Routing
Pg. 27 - Pg. 28
Cable Adjustment
Pg. 29 - Pg. 30
Parts List
Pg. 39
Exploded View Diagram
Pg. 40
Basic Exercise Guide
Pg. 42 - Pg. 43
Maintenance
Pg. 44 - Pg. 45
Warranty
Back Page
ACS-100
Free Movement Adjustable
Cable System
© 2003 TASK INDUSTRIES, INC.
A S S E M B L Y M A N U A L
A m e r i c a ' s P r e m i e r E x e r c i s e E q u i p m e n t
51"
L 68 3/4" W 51" H 84 1/2"
Revision Date 05-26-04
68 3/4"
ACS-100 Rev0
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Related Manuals for TuffStuff ACS-100
Summary of Contents for TuffStuff ACS-100
- Page 1 A m e r i c a ’ s P r e m i e r E x e r c i s e E q u i p m e n t © 2003 TASK INDUSTRIES, INC. ACS-100 Rev0...
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Page 2: Safety Precautions
Free Movement Adjustable Cable System rior to the Assembly of the ACS-100 Congratulations on your new purchase of the ACS-100. We hope 1. We advise you to consult your local Tuff Stuff retailer if you you are completely satisfi ed with this product and wish you many should have a question or problem regarding the proper years of enjoyment. - Page 3 Item # Description Qty. BASE FRAME FLAT WASHER SAE B/O 3/8” HEX HEAD CAP SCREW GR-5 B/O 3/8-16 X 2 3/4 NYLON INSERT JAM LOCK NUT B/O 3/8-16 PLASTIC END CAP W/GROOVE 3 X 2 ACS-100 Free Movement Adjustable Cable System...
- Page 4 HEX HEAD CAP SCREW GR-5 B/O 3/8-16 X 3 1/4 NYLON INSERT LOCK NUT B/O 3/8-16 NYLON INSERT JAM LOCK NUT B/O 3/8-16 NYLON PULLEY 3 1/2 RD, WHITE PLASTIC END CAP W/GROOVE 3 X 2 GREY PLASTIC INSERT CAP 2” SQ ACS-100 Free Movement Adjustable Cable System...
- Page 5 Assembly Manual ACS-100 Free Movement Adjustable Cable System...
- Page 6 FINISHED HEX NUT B/O 1/2-13 FLAT WASHER SAE B/O 3/8” HEX HEAD CAP SCREW GR-5 B/O 3/8-16 X 1 3/4 NYLON INSERT JAM LOCK NUT B/O 3/8-16 NYLON PULLEY 3 1/2 RD, WHITE SPLIT LOCK WASHER B/O 1/2” ACS-100 Free Movement Adjustable Cable System...
- Page 7 Assembly Manual ACS-100 Free Movement Adjustable Cable System...
- Page 8 HEX HEAD CAP SCREW GR-5 B/O 3/8-16 X 2 3/4 NYLON INSERT JAM LOCK NUT B/O 3/8-16 NYLON PULLEY 4 1/2 RD, WHITE NYLON PULLEY 3 1/2 RD, WHITE PUSH PULL PIN 1/2 X 3 1/2 REGULAR ACS-100 Free Movement Adjustable Cable System...
- Page 9 Assembly Manual ACS-100 Free Movement Adjustable Cable System...
- Page 10 FLAT WASHER SAE B/O 3/8” HEX HEAD CAP SCREW GR-5 B/O 3/8-16 X 2 3/4 HEX HEAD CAP SCREW GR-5 B/O 3/8-16 X 4 1/2 NYLON INSERT JAM LOCK NUT B/O 3/8-16 TURN/PULL PIN W/KNOB AND LOCK ACS-100 Free Movement Adjustable Cable System...
- Page 11 Assembly Manual ACS-100 Free Movement Adjustable Cable System...
- Page 12 NYLON INSERT JAM LOCK NUT B/O 3/8-16 NYLON PULLEY 3 1/2 RD, WHITE PLASTIC INSERT CAP 1 3/4” SQ. 10-14 GA. SEX BOLT FEMALE 1/2 X 2 5/16 SEX BOLT MALE 5/16-20 X 3/4 URETHANE BUMPER 1 3/4 ACS-100 Free Movement Adjustable Cable System...
- Page 13 Assembly Manual ACS-100 Free Movement Adjustable Cable System...
- Page 14 HEX HEAD CAP SCREW GR-5 B/O 3/8-16 X 2 NYLON INSERT JAM LOCK NUT B/O 3/8-16 NYLON PULLEY 4 1/2 RD, WHITE RUBBER DONUT 3/4 X 2 1/2 SPLIT LOCK WASHER B/O 1/2” DECAL-NUMBERS 20-200 LBS. SET ACS-100 Free Movement Adjustable Cable System...
- Page 15 Assembly Manual ACS-100 Free Movement Adjustable Cable System...
- Page 16 HEX HEAD CAP SCREW GR-5 B/O 3/8-16 X 3 1/4 NYLON INSERT LOCK NUT B/O 3/8-16 NYLON INSERT JAM LOCK NUT B/O 3/8-16 NYLON PULLEY 3 1/2 RD, WHITE RUBBER GROMMET 3/4” ID (2867-012) ACS-100 Free Movement Adjustable Cable System...
- Page 17 Assembly Manual ACS-100 Free Movement Adjustable Cable System...
- Page 18 PLASTIC TUBE END 1 X 1 1/4 X 3/8 PLASTIC TUBE GUIDE W/LIP-TEETH 2 1/2” SQ. PUSH PULL PIN 1/2 X 2 7/8 LIGHT SPRING RETAINING SNAP RING EXT. PLAIN .925 X 1 X .042 SPLIT LOCK WASHER B/O 3/8” ACS-100 Free Movement Adjustable Cable System...
- Page 19 Assembly Manual ACS-100 Free Movement Adjustable Cable System...
- Page 20 SHOULDER BOLT ALLOY 3/8 X 3/4 SNAP LINK Z/P 8MM X 80MM STRAP BRACKET 20 #SF20 STAINLESS STEEL COIL CHAIN Z/P 3/16 X 21 NYLON BALL W/THREADED SOCKET 1 3/4 X 5/16 SOCKET SET SCREW 3/8-16 X 3/4 ACS-100 Free Movement Adjustable Cable System...
- Page 21 SHOULDER BOLT ALLOY 3/8 X 3/4 SNAP LINK Z/P 8MM X 80MM STRAP BRACKET 20 #SF20 STAINLESS STEEL COIL CHAIN Z/P 3/16 X 21 NYLON BALL W/THREADED SOCKET 1 3/4 X 5/16 SOCKET SET SCREW 3/8-16 X 3/4 ACS-100 Free Movement Adjustable Cable System...
- Page 22 NYLON D HANDLE (# H834A) NYLON INSERT LOCK NUT B/O 5/16-18 SHOULDER BOLT ALLOY 3/8 X 3/4 SPLIT HEX TAP BOLT GR-5 B/O 1/2-13 X 3 1/2 SPLIT LOCK WASHER B/O 1/2” STRAP BRACKET 20 #SF20 STAINLESS STEEL ACS-100 Free Movement Adjustable Cable System...
- Page 23 Assembly Manual View from Opposite Side ACS-100 Free Movement Adjustable Cable System...
- Page 24 NYLON D HANDLE (# H834A) NYLON INSERT LOCK NUT B/O 5/16-18 SHOULDER BOLT ALLOY 3/8 X 3/4 SPLIT HEX TAP BOLT GR-5 B/O 1/2-13 X 3 1/2 SPLIT LOCK WASHER B/O 1/2” STRAP BRACKET 20 #SF20 STAINLESS STEEL ACS-100 Free Movement Adjustable Cable System...
- Page 25 Assembly Manual View from Opposite Side ACS-100 Free Movement Adjustable Cable System...
- Page 26 HEX HEAD CAP SCREW GR-5 B/O 3/8-16 X 1 3/4 NYLON INSERT LOCK NUT B/O 5/16-18 NYLON INSERT JAM LOCK NUT B/O 3/8-16 NYLON SPACER 3/8 X 3/4 X 3/8 SHOULDER BOLT ALLOY 3/8 X 3/4 ACS-100 Free Movement Adjustable Cable System...
- Page 27 Assembly Manual ACS-100 Free Movement Adjustable Cable System...
- Page 28 It is imperative that you maintain proper cable adjustment to ensure a safe and smooth operation. Caution: The cable should be inspected and adjusted periodically to avoid any slack in the cable, which would, consequently, prevent any damage to the equipment or personal injury. ACS-100 Free Movement Adjustable Cable System...
- Page 29 3. Re-tighten the Finished Hex Nut (#41) to complete the adjustment. Caution: Make sure the Split Hex Tap Bolt 1/2-13 X 3 1/2 (#91) is threaded at least 1/2” into the threaded socket of the Carriage (#15) once the cable adjustment has been completed. ACS-100 Free Movement Adjustable Cable System...
- Page 30 (#48), and four Flat Washers USS 1/4” (#45). Assembly List Item # Description Qty. WEIGHT SHIELD REAR WEIGHT SHIELD FRONT EDGE PROTECTOR BLACK 1/16 FLAT WASHER USS B/O 1/4” HEX HEAD CAP SCREW GR-5 B/O 1/4-20 X 3/4 ACS-100 Free Movement Adjustable Cable System...
- Page 31 Assembly Manual ACS-100 Free Movement Adjustable Cable System...
- Page 32 HEX HEAD CAP SCREW GR-5 B/O 3/8-16 X 3 1/4 METAL HINGE NYLON FLAT WASHER 3/8 NYLON INSERT JAM LOCK NUT B/O 3/8-16 RUBBER BUMPER 3/8 X 1 1/2 SOCKET SET SCREW ALLOY 1/4-20 X 1/4 ACS-100 Free Movement Adjustable Cable System...
- Page 33 Assembly Manual ACS-100 Free Movement Adjustable Cable System...
- Page 34 HEX HEAD CAP SCREW GR-5 B/O 1/2-13 X 3 1/2 HEX HEAD CAP SCREW GR-5 B/O 3/8-16 X 1 3/4 NYLON INSERT JAM LOCK NUT B/O 1/2-13 PLASTIC INSERT CAP 1” X 2”_ 10-14 GA. SOCKET SET SCREW ALLOY 1/4-20 X 1/4 ACS-100 Free Movement Adjustable Cable System...
- Page 35 Assembly Manual ACS-100 Free Movement Adjustable Cable System...
- Page 36 Detail assembly inspection A. Check all hardware assemblies to be fully fastened. B. Check cables to be properly routed. C. Test cables to be running smoothly through pulleys using only the weight of the Top Plate. ACS-100 Free Movement Adjustable Cable System...
- Page 37 N o t e s ACS-100 Free Movement Adjustable Cable System...
- Page 38 HEX HEAD CAP SCREW GR-5 B/O 3/8-16 X 2 3/4 BNH0278 NYLON BALL W/THREADED SOCKET 1 3/4 X 5/16 BNH0022 HEX HEAD CAP SCREW GR-5 B/O 3/8-16 X 3 BNH0282 SOCKET SET SCREW ALLOY 3/8-16 X 3/4 BNH0476 ACS-100 Free Movement Adjustable Cable System...
- Page 39 N o t e s ACS-100 Free Movement Adjustable Cable System...
- Page 40 Lat Pulldown Triceps Extension Triceps Pushdown Pectoral Crossover Abdominal Crunch Chest Press Incline Press Seated Mid Row Pectoral Fly Rear Delt Lateral Crossover Lateral Pull-In Oblique Twist Upright Row Deltoid Raise Standing Arm Curl ACS-100 Free Movement Adjustable Cable System...
- Page 41 If you are unfamiliar with the equipment or exercises, exercise program, smoke or have signs of high blood pressure. please consult with a certified instructor or TuffStuff Authorized Dealer to prevent the possibilities of injuries, development of Always warm-up before and cool-down after weight training.
- Page 42 Maintenance TuffStuff Basic Strength Equipment Safety and General Maintenance All TUFFSTUFF strength equipment is designed and manufactured to offer maximum, long-life service with minimal maintenance. However, safety inspection and routine maintenance in your facility should be the upmost importance in your daily operation. Information presented in these pages will serve as a basic guideline to design your own inspection procedures.
- Page 43 Bearing and linear bearings systems have advanced over the years but they must be maintained on a regu- lar basis if you expect them to last and perform effi ciently. TuffStuff uses only the highest quality bearings and linear motion components that are virtually trouble-free but requires the regular preventive maintenance to insure long-lasting performance.
- Page 44 TuffStuff. Limitations: The foregoing shall constitute the sole remedy of the purchaser and the sole liability of TuffStuff with regard to warranty, whether express or implied by operation of law or otherwise, including but not limited to any implied warranties of merchantability or fitness.
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