Hrt Weight Loss & Hrt Cardio - Vision Fitness T9700 Series Owner's Manual

T9700HRT & PREMIER HEART RATE TRAINING
HRT WEIGHT LOSS
®
(65% OF PREDICTED MAXIMUM HEART RATE)
Program default is 30 minutes
The HRT WEIGHT LOSS program is designed to maintain you at 65% of
®
your predicted maximum heart rate. The Treadmill has a three minute
warm-up. During the warm-up you will control both speed and elevation.
After 3:00, if you have not achieved
target heart rate, the Treadmill will control the elevation to bring you to
+ / 3 BPM of your target heart rate. The timer begins to count down after
–
the 3:00 warm-up. You will have control of the speed throughout the program.
HRT CARDIO
®
(80% OF PREDICTED MAXIMUM HEART RATE)
Program default is 30 minutes
The HRT CARDIO program is designed to maintain you at 80% of your
®
predicted maximum heart rate. The Treadmill has a 5 minute warm-up
time. During the warm-up you will control both speed and elevation. After
5:00, if you have not achieved
target heart rate, the Treadmill will control the elevation to bring you to
+ / 3 BPM of your target heart rate. The timer begins to count down after
–
the 5:00 warm-up. You will have control of the speed throughout the program.
NOTE:
Follow the instructions below for program setup or follow the
instructions on the Alphanumeric Message Center.
CHOOSE THE HRT WEIGHT LOSS &
®
HRT CARDIO
®
Press the HRT ® HEART RATE key.
Use either set of arrow keys to
choose "HRT WEIGHT LOSS"
"HRT CARDIO". Press ENTER.
• ELEVATION ONLY
+ / 3 beats per minute (BPM) of your
–
• ELEVATION ONLY
+ / 3 beats per minute (BPM) of your
–
or
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