A. SAFETY INSTRUCTIONS ˙ Read all cautions/warnings and obtain proper instruction on use of the machines prior to using. Use appropriate positioning and controlled movements. Assemble and operate the strength on a solid, level surface. Do not use outdoors ˙ or near water.
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B. Introduction Badge Side frame Left grip Rear cover Front cover Right grip Rotator Air shock Selection pin (3.5 Lbs / 1.5 kgs) Belt Selection pin (6.5 Lbs / 3 kgs) Cord Tube cushion Stack fork Weight stacks (11 Lbs / 5 kgs) Foot pad Foot mat Support frame...
C. List of Parts 1. One side frame 2. One support frame 3. One tube cushion 4. One left grip 5. One right grip 6. Four hexagon head bolts, M10 x P1.5 x L30, for side frame and support frame 7.
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D. STEP BY STEP INSTRUCTION: 1. It will be mush safer, when assembled by at least three persons. 2. While assembling, someone must hold the frame, and then tighten the support frame and side frame by screws. (See Fig.1) Fig.1 3.
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4. Fit the tube cushion onto the rotator as Fig.3 shown, then fix it with screws. Fig.3...
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E. HOW TO USE THE MINOR WEIGHT STACK: 1. To adjust the minor weight stack, insert the upper pin to add 3.5Lbs/1.5kgs or the lower pin to add 6.5Lbs/3kgs. 2. Pull the pin to release the weight. (See fig.4) (3.5Lbs/1.5Kgs) (6.5Lbs/3Kgs) Fig.4...
F. BELT ADJUSTMENT: 1. If the belt is too tight or too loose, first loosen nut A as shown then adjust nut B. If the belt length is too long , adjust downward; if the belt length is too short, adjust upward.
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G. STEP BY STEP INSTRUCTION: 1. Set pin for adjusting rotator is for adjusting the rotator to the initiative position which is suitable for the user. (See fig.6) Set pins for adjusting rotator Fig.6 2. The set pin for adjusting the adjusting plate is to tie the user to the appropriate position.
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