How To Use The Elliptical Exerciser - Pro-Form ReflexStep User Manual

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER
Stand behind the elliptical exerciser, hold the Rear
Stabilizer (9) firmly, and lift the elliptical exerciser until
it can be moved on the Wheels (22). Carefully move
the elliptical exerciser to the desired location, and then
lower it. To decrease the possibility of injury, bend
your legs and keep your back straight as you lift
the Rear Stabilizer; make sure to lift with your legs
rather than with your back.
9
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor,
turn one or both of the leveling feet under the rear sta-
bilizer until the rocking motion is eliminated.
HOW TO ADJUST THE PEDALS
The motion of the
elliptical exerciser
is determined by
the positions of
the pedals. To
adjust each pedal,
first remove the
pedal knob
beneath the
pedal. Slide the
pedal forward or
backward, and
then reattach the
pedal using one of
the five holes in
the pedal and one of the three holes in the pedal
spring. Make sure that both pedals are in the same
position.
22
Pedal
Pedal
Knob
Pedal
Spring
10
HOW TO USE THE HANDLEBARS
The handlebars are
designed to add
upper-body exer-
cise to your work-
outs. As you exer-
cise, push and pull
the handlebars to
work your arms,
shoulders, and
back.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the ellip-
tical exerciser,
hold the handle-
bars and step onto
the pedal that is in
the lowest posi-
tion. Then, step
onto the other
pedal. Push the
pedals until they
begin to move
with a continuous
motion. Note: The
pedal discs can
turn in either
direction. It is
recommended
that you move
the pedal discs
in the direction
shown by the
arrow; however, for variety, you may turn the pedal
discs in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lower pedal.
Handlebars
Handlebar
Pedal
Pedal Disc