Pro-Form ReflexStep User Manual page 14

HOW TO USE A HEART RATE PROGRAM
1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2. Select a heart rate program.
To select one of the
two heart rate pro-
grams, press the but-
ton with the heart rate
symbol once or twice
until P1 or P2 appears
in the display. The first section of the display will
show how long the program will last.
3. Enter a target heart rate setting.
If you select the first
heart rate program,
the maximum target
heart rate setting of
the program will
appear in the display.
Use the Increase and Decrease buttons to change
the maximum heart rate setting, if desired. Note: If
you change the maximum target heart rate setting,
the intensity level of the entire program will
change.
If you select the second heart rate program, the
target heart rate setting for the program will
appear in the display. Use the Increase and
Decrease buttons to change the target heart rate
setting, if desired. Note: The same target heart
rate setting will be used for the entire program.
4. Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse sen-
sor continuously during a heart rate program; how-
ever, you should hold the handgrip pulse sensor
frequently for the program to operate properly.
Each time you hold the handgrip pulse sensor,
keep your hands on the metal contacts for at
least 30 seconds.
5. Begin pedaling to start the program.
First heart rate control program—This program
is divided into 30 one-minute segments. One tar-
get heart rate setting is programmed for each seg-
ment. Note: The same target heart rate setting
may be programmed for two or more consecutive
segments.
Second heart rate program—The same target
heart rate is programmed for all segments of this
program.
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