Pro-Form Revolution User Manual
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Pro-Form Revolution User Manual

Pro-Form Revolution User Manual

Pfel86070
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Patent Pending
Model No. PFEL86070
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
¨

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Summary of Contents for Pro-Form Revolution

  • Page 1 ¨ Patent Pending Model No. PFEL86070 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

  • Page 2: Table Of Contents

    REVOLUTION ........

  • Page 3: Important Precautions

    REVOLUTION at all times. 13. The REVOLUTION is intended for in-home 7. The REVOLUTION should not be used by use only. Do not use the REVOLUTION in a persons weighing more than 250 pounds. commercial, rental, or institutional setting.

  • Page 4: Before You Begin

    PFEL86070. The serial number can be found on a monitor to help you get the most from your exercise. decal attached to the REVOLUTION (see the front Welcome to a whole new world of natural, elliptical- cover of this manual for the location of the decal).

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the chart below to identify the small parts used in quantity needed for assembly. Note: Some small assembly. The number in parenthesis below each part parts may have been pre-attached for shipping. If is the key number of the part, from the PART LIST on a part is not in the parts bag, check to see if it has page 14.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Place all parts of the PROFORM ¨ REVOLUTION in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , an adjustable wrench...
  • Page 7 4. Attach a Pedal (31) to one of the Pedal Arms (12) with three #8 x 3/4Ó Round Head Screws (16). Repeat this step to attach a Pedal to the other Pedal Arm (not shown). 5. Slide a Pedal Arm Spacer (41) onto the axle on the left Pulley Arm (34).
  • Page 8 Batteries (marked ÒÐÓ) are touching the springs in the battery clip. Battery Clip 8. Make sure that all parts of the REVOLUTION are properly tightened. Place a mat under the REVOLUTION to protect the floor or carpet from damage.

  • Page 9: How To Use The Proform

    HOW TO EXERCISE ON THE REVOLUTION HOW TO USE THE HANDLEBARS IN THE STATIONARY POSITION To mount the REVOLUTION, firmly hold both handle- bars and carefully step onto the pedal that is in the To focus on lower-body exercise, the handlebars can lowest position.
  • Page 10 DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most If there is a thin sheet of clear plastic on the face of from your workouts. As you exercise, you can watch the console, remove it.

  • Page 11: Maintenance

    Replace any worn parts immediately. If the console does not function properly, the batteries The REVOLUTION can be wiped clean with a soft should be replaced. To replace the batteries, refer to cloth and mild detergent. Do not use abrasives or assembly step 7 on page 8.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition gy. Only after the first few minutes of exercise does and adequate rest are essential for successful results. your body begin to use stored fat calories for energy.
  • Page 13 Training zone exercise, consisting of 20 to 30 EXERCISE FREQUENCY minutes of exercising with your heart rate in your training zone. (During the first few weeks of your To maintain or improve your condition, plan three work- exercise program, do not keep your heart rate in outs each week, with at least one day of rest between your training zone for longer than 20 minutes.) workouts.

  • Page 14: Part List

    PART LISTÑModel No. PFEL86070 R1097B Qty. Description Qty. Description Frame Pulley Arm Reed Switch Bracket Short Pulley Axle Pin Upright Pulley Bearing Right Side Shield Pedal Disk Left Side Shield #8 x 3/4Ó Tek Screw Console Pulley Spacer Foam Handlebar Grip Side Shield Bracket Left Handlebar Pedal Arm Spacer...

  • Page 15: Exploded Drawing

    EXPLODED DRAWINGÑModel No. PFEL86070 R1097B 17 18...

  • Page 16: How To Order Replacement Parts

    ¥ The NAME of the product (PROFORM ¨ REVOLUTION low-impact elliptical exerciser). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.

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