How To Use The Elliptical Exerciser - Pro-Form PFEL53909.0 User Manual

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exercis-
er, moving it requires two persons. Stand in front of
the elliptical exerciser, hold the upright, and place one
foot against one of the front wheels. Pull on the
upright and have a second person lift the handle until
the elliptical exerciser will roll on the wheels. Carefully
move the elliptical exerciser to the desired location,
and then lower it to the floor.
Handle
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser rocks
slightly on your
floor during use,
turn one or both
of the leveling
feet beneath the
rear stabilizer
until the rocking
Leveling
motion is elimi-
nated.
Upright
Place
your foot
here
Feet
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
or the upper body arms and step onto the pedal that is
in the lowest position. Then, step onto the other pedal.
Upper Body Arms
Handlebars
Pedal
Disc
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedal discs can turn in
either direction. It is recommended that you move
the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
15
Pedals