Pro-Form ReflexStep User Manual page 15

Both heart rate programs—As you pedal, the
console will regularly compare your heart rate to
the target heart rate setting. If your heart rate is
too far below or above the target heart rate, the
resistance of the pedals will automatically increase
or decrease to bring your heart rate closer to the
target heart rate.
You will also be
prompted to pedal at
a steady pace. When
the word "faster"
appears in the display,
increase your pace.
When the word "slower" appears, decrease your
pace. When the center of the target flashes, main-
tain your current pace. IMPORTANT: Make sure
to pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
level by pressing the decrease and increase but-
tons; however, if you change the resistance level,
you might not maintain the target heart rate. Also,
when the console compares your heart rate to the
target heart rate setting, the resistance of the ped-
als may automatically increase or decrease to
bring your heart rate closer to the target heart rate
setting.
6. Follow your progress with the display.
See step 4 on page 12.
7. Measure your heart rate if desired.
See step 5 on page 12.
8. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 12.
HOW TO CONNECT YOUR CD PLAYER, VCR, OR
COMPUTER
To use iFIT.com CDs, the elliptical exerciser must be
connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
15 to 17 for connecting instructions. To use iFIT.com
videocassettes, the elliptical exerciser must be con-
nected to your VCR. See page 17 for connecting
instructions. To use iFIT.com programs directly
from our website, the elliptical exerciser must be
connected to your computer. See page 17.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT
and PHONES jacks, see instruction A below. If
your CD player has only one jack, see instruction
B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your CD
player. Plug your headphones into the PHONES
jack.
A
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the splitter.
B
15
PHONES LINE OUT
LINE OUT PHONES
PHONES LINE OUT
LINE OUT PHONES
Head-
Audio
phones
Cable
A
A
PHONES
PHONES
PHONES
Audio
PHONES
Splitter
Cable
Headphones
B
B