Programmes; Ab Crunch Programmes; Ab Crunch Programme Details - Slendertone Abs5 Instruction Manual

YOUR SLENDERTONE ABS
Programme Notes:
• Your
SLENDERTONE ABS
progressing to the next level. As you progress from one programme to the next, the
and the programme number will flash three times.
• Some programmes must be manually selected and will run indefinitely unless manually changed

(programmes 7-10).

• Select your required programme using the programme button.
• You may change to a different programme at any time, but the intensity will return to zero and must be
increased again.
• All programmes except the Ab Crunch programmes have warm-up and warm down phases.
SLENDERTONE ABS
Programme
1 Introduction
2 Intermediate
3 Advanced
4 Expert
5 Professional
6 Specialist
7 Sports Pro 1
8 Sports Pro 2
9 Ab Crunch 1
10 Ab Crunch 2

Ab Crunch Programmes:

Ab Crunch 1 and 2 are designed for use with abdominal crunches, thus enhancing your workout.
• Ab Crunch 1 targets the rectus abdominis, the muscle in the centre of your abdomen.
• Ab Crunch 2 targets your obliques, the muscles either side of your abdomen.
See the chart below for programme details:

Ab Crunch Programme Details

Programme
Ab Crunch 1 Beginner Crunch
Standard Crunch
Ab Crunch 2 Side Crunch
* You can bypass the rest period between sets in Ab Crunch 1 and 2 by briefly pressing the on/off
button twice when the rest period commences.
4
5
PROGRAMMES
5 is pre-set to complete a specific number of sessions in some programmes before
5 programmes:
Duration
(mins.)
20
25
30
30
30
30
35
40
7
10
Exercise No. of Sets
3
3
3
No. of Intensity
Sessions (max.)
3
10
20
20
20
Indefinite
Indefinite
Indefinite
Indefinite
Indefinite
Repetitions Rest Between Rest Between
per Set Sets*
10 20 seconds
10 20 seconds
20 20 seconds
symbol will appear
99
99
99
99
120
120
130
130
130
130
Repetitions
3 seconds
3 seconds
2 seconds