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Summary of Contents for Slendertone ABS7
- Page 1 Instruction Manual Mode D’emploi Bedienungsanleitung Instrucciones de Uso Gebruiksaanwijzingen Istruzioni per l'Uso Instruções Para a Utilização www.slendertone.com...
- Page 2 • 72% inrease in abdominal endurance * Clinical Study from Dr. John Porcari, Ph.D., USA, 2004 Your SLENDERTONE ABS7 belt is sold with a hand-held controller which can be attached to a range of garments to tone different areas of the body.
- Page 3 INTRODUCING YOUR SLENDERTONE ABS7 1. Belt: Your belt has been ergonomically designed and is fastened around your waist. The female belt (E :70) fits waist sizes 24"-44"/61-112cm. The male and unisex belts (X :70) fits waist sizes 27"-47"/69-119cm. The belt has a pocket for holding your controller during use.
- Page 4 HOW DOES THE CONTROLLER WORK? DISPLAY 1. On/Off Button ( Press and hold this button for 2 seconds to turn your controller on or off. You may also pause the exercise by briefly pressing this button. 2. Increase Toning Intensity ( Press and hold these buttons to increase the intensity of the exercise.
- Page 5 SETTING UP YOUR SLENDERTONE ABS7 Step 1 - Plug the charger into a socket and then connect Fig. a your controller to the charger to charge your unit’s battery.
- Page 6 NOTE: SLENDERTONE your belt. SLENDERTONE ABS7 Fig. b Step 5 - Position the belt on your body. Wrap the belt around your waist so that the gel pads arepressed firmly against your skin, positioning the large square gel pad over your navel (belly button).
- Page 7 At the end of the training session your will stop automatically. SLENDERTONE ABS7 However, to switch off your controller at any time during a session, press and hold the on/off button for two seconds. You should see the display turn off.
- Page 8 PROGAMME DETAILS Your has 10 toning programmes, which are listed in the table SLENDERTONE ABS7 below. There are 7 Passive Programmes (no physical activity required) and 3 Active Programmes (while doing a physical activity). The screen displays the selected programme. You cannot change a programme during a session. You must first switch your controller off and then on again.
- Page 9 PROGRAMME 9 Beginner Crunch (Fig. a) : 1(a).When the stimulation starts, gently press your lower back into the floor and contract your abdominal muscles as hard as is comfortable. Do not raise your head off the floor and keep your neck muscles as relaxed as possible. Fig.
- Page 10 Fig. a Information Button ( i ) Your controller stores information SLENDERTONE ABS7 about current and previous sessions which can be accessed by using the information button. You can access this information while a programme is running. 1. Current Intensity Levels Press the information button (Fig.
- Page 11 It should now operate properly. If the problem persists, please call Customer Care SLENDERTONE for further assistance (see page 2). Battery Power / Replacing the battery Fig. e The battery icon on the display will flash when the battery is low and needs to be recharged.
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Page 12: Troubleshooting Guide
The covers are still on Remove the covers from the the gel pads gel pads The gel pads are worn Visit www.slendertone.com or contact Customer Care for replacement gel pads The gel pads are not Make sure the gel pads fully... -
Page 13: Frequently Asked Questions
You can check this by first adjusting the belt to ensure correct positioning of the gel pads. If the signal is still weak or uncomfortable, you should order new gel pads. • New gel pads can be purchased from www.slendertone.com or from Customer Care. SLENDERTONE I can feel my waist muscles exercising but not my stomach muscles. - Page 14 • After an extended period of time you may notice a degradation in the performance of the battery in your controller. At this point you should purchase a new rechargeable battery pack. New rechargeable battery packs can be purchased from www.slendertone.com or from Customer Care. SLENDERTONE...
- Page 15 To help you get the most from your , we recommend that SLENDERTONE ABS7 you follow our 30 day plan. To follow this plan, use your belt 5 times a week for 4 weeks and record your average intensity levels in your diary (inside the back cover).
- Page 16 (i.e. one gel pad on the front of the chest and one on the back), in the genital region or on the head. (Other toning products are available for other areas of the body - details are available at www.slendertone.com or from Customer Care .
- Page 17 • Always use a lower toning intensity to avoid muscle fatigue. Contact Customer Care if: SLENDERTONE • Your product is not working correctly. Do not use it in the meantime. • You experience any irritation, skin reaction, hypersensitivity or other adverse reaction.
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Page 18: Technical Specifications
(Type 390). SLENDERTONE SLENDERTONE Any others may not be compatible with your controller and could degrade the minimum safety levels. You can purchase all accessories www.slendertone.com or from Customer Care . SLENDERTONE Female Belt (E:70) SLENDERTONE ABS7... - Page 19 Waveform: Symmetrical bi-phasic square waveform when measured into a resistive load. Description of your controller’s symbols: There are a number of technical markings on your controller. These can be explained as follows: The controller and belt are manufactured for Bio-Medical Research Ltd, Parkmore Business Park West, Galway, Ireland.
- Page 20 30-DAY PLANS - PROGRAMMES DE 30 JOURS Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Semaine Jour 1 Jour 2 Jour 3 Jour 4 Jour 5 Jour 6 Jour 7 Woche Tag 1 Tag 2 Tag 3 Tag 4...
- Page 21 30-TAGE-PLÄNE - PLANES DE 30 DÍAS Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Semaine Jour 1 Jour 2 Jour 3 Jour 4 Jour 5 Jour 6 Jour 7 Woche Tag 1 Tag 2 Tag 3 Tag 4 Tag 5...
- Page 22 30-DAGEN PLANNEN - CICLI DA 30 GIORNI Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Semaine Jour 1 Jour 2 Jour 3 Jour 4 Jour 5 Jour 6 Jour 7 Woche Tag 1 Tag 2 Tag 3 Tag 4...
- Page 23 PLANOS DE 30 DIAS - 30-DAY PLANS Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Semaine Jour 1 Jour 2 Jour 3 Jour 4 Jour 5 Jour 6 Jour 7 Woche Tag 1 Tag 2 Tag 3 Tag 4...
- Page 24 Designed by & Manufactured for: Bio-Medical Research Ltd., Parkmore Business Park West, Galway, Ireland. Copyright © 2015 Bio-Medical Research Ltd. All rights reserved. slendertone is a registered trade mark of BMR Ltd. Part No.: 2400-0342 Rev.: 2 Issue Date: 10/15...