Table Of Contents - Timex Global trainer User Manual

Table of Contents

Important Safety Instructions and Warnings. . .......................................................................1
Introduction. . .............................................................................................................................1
Global.Trainer .Software.Version. . ............................................................................................. 1
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Feature.Overview.......................................................................................................................1
Operational.Buttons.and.Icons...................................................................................................2
Charge.Your.Global.Trainer ™ .Watch. . .........................................................................................3
Turn.the.Global.Trainer .Watch.On.and.Off...............................................................................3
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Initial System Setup.................................................................................................................4
Time.of.Day................................................................................................................................4
Language.and.Personal.Information..........................................................................................4
Performance Mode...................................................................................................................5
Customizing.Workout.Screens...................................................................................................5
Configure.Calorie.Expenditure.Settings.....................................................................................5
Choose.the.Number.of.Fields.and.Select.Performance.Data....................................................6
Start.a.Workout. . .........................................................................................................................7
Take.a.Lap.or.Split. . ....................................................................................................................7
Change.Views.During.a.Workout...............................................................................................8
Stop.a.Workout. . .........................................................................................................................8
Lock.Performance.Mode............................................................................................................8
Timers and Performance Pacer. . .............................................................................................9
Set.Up.Timers.and.Performance.Pacer. . ....................................................................................9
Customize.a.Timer.....................................................................................................................9
Customize.Intervals..................................................................................................................10
Add.a.Saved.Workout.to.Performance.Pacer. . ......................................................................... 11
Remove.a.Course.from.Performance.Pacer............................................................................ 11
Select.a.Course.for.the.Performance.Pacer.. . .......................................................................... 11
Set.Performance.Pacer.Benchmarks.Manually.. . .....................................................................12
Choose.to.Pace.Against.a.Course.or.Manual.Benchmarks.....................................................12
Multisport Mode. . ....................................................................................................................12
Set.Up.Multisport.Mode............................................................................................................13
Start.a.Workout. . .......................................................................................................................13
Enter.Transition........................................................................................................................13
Pause.a.Workout......................................................................................................................14
Stop.a.Workout. . .......................................................................................................................14
Change.Views.During.a.Workout.............................................................................................14
Lock.Multisport.Mode...............................................................................................................14
Navigate Mode........................................................................................................................15
Waypoints
Save.a.Waypoint......................................................................................................................15
View.the.Waypoint.List.............................................................................................................16
Rename.a.Waypoint.................................................................................................................16
Delete.a.Waypoint....................................................................................................................16
GOTO.to.a.Waypoint................................................................................................................16
Delete.All.Waypoints. . ...............................................................................................................16