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Body Analysis Table
Always keep in mind that you know your body best. The following ranges of
body fat, BMI and body water are offered as guides.
BMI
Body Fat
Gender
Woman
Body fat
in %
Man
Body Water
age
Male
20-69
Female 20-69
Make the most of it!
To summarize, make the most of the body analysis feature by:
• Tracking change over time and not day to day.
• Using the same scale as much as possible.
• Being extra-consistent in the time of day, day of the week, time before or after
food and fluid consumption, before or after exercise, etc., when measuring
body composition.
While a scale/body fat monitor can be a useful tool on your weight-loss
journey, it's not in and of itself a program for losing weight. Studies
show that people lose three times more weight on Weight Watchers
than they do on their own.*
Come to a meeting and learn from us the best way to lose and maintain
weight. Call 1-800-651-6000 or go to WeightWatchers.com to find a
meeting near you.
too
lower
low
than
normal
<18.4
18.5-19.9
Age /
Blue
Colour
<20
≤16.9
20-29
≤17.9
30-39
≤18.9
40-49
≤19.9
>50
≤20.9
<20
≤11.9
20-29
≤12.9
30-39
≤13.9
40-49
≤14.9
>50
≤15.9
%
%
<46.4%
46.5-49.9%
<43.9
44-44.9
normal
higher
than
normal
20-25
25.1-29.9
Green
Yellow
17 -21.9
22 -26.9
18 -22.9
23 -27.9
19 -23.9
24 -28.9
20 -24.9
25 -29.9
21 -25.9
26 -30.9
12 -16.9
17 -21.9
13 -17.9
18 -22.9
14 -18.9
19 -23.9
15 -19.9
20 -24.9
16 -20.9
21 -25.9
%
%
50-65%
65.1-70% 70.1%+
45-60
60.1-67.6
too
high
30+
Orange
Red
27 -31.9
32+
28 -32.9
33+
29 -33.9
34+
30 -34.9
35+
31 -35.9
36+
22 -26.9
27+
23 -27.9
28+
24 -28.9
29+
25 -29.9
30+
26 -30.9
31+
%
67.7+
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