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ADJUSTING
STRAP
A
MAIN
FRAME
3
HORIZONTAL
FOR EXERCISE:
Dumbell Pullovers
Chest Fly
Dumbell Chest Press
Seated Front Raise
Seated Lateral Raise
Seated Bent Over Raise
Single Arm Row
Concentration Curl
Hammer Curl
Twisting Dumbell Curl
One Arm Wrist Curl
Kickbacks
Lying Hammer Tricep Extension
Lying Tricep Extension
Double Handed Tricep Extension
Single Arm Tricep Extension
See your fully colour wallchart for
more details on these exercise.
4
DECLINE
FOR EXERCISE:
Dumbell Chest Press
Decline Sit Ups
See your fully colour
wallchart for more details
on these exercise.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
1
2
3
4
5
B
C
D
Position the Bolt / Hand
Wheel Knob - Female
through seat strap hole
2 and main support hole B.
DIFFERENT BENCH POSITIONS
FOR YORK DB4
Position the
Bolt / Hand
Wheel Knob
- Female
through seat
strap hole 2
and main
support hole C.
YORK DB4 BENCH / 10
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