Programmable Features - Spirit xt685 Owner's Manual

PROGRAMMABLE FEATURES

The treadmill offers nine factory preset-programs, two user defined programs and one
Manual program. Each preset program has a maximum speed level that is displayed when a
desired workout is chosen. The maximum speed that the particular program will achieve will
be displayed in the Speed window. Also included are two user programs (User 1 and User 2)
for custom workouts.
SELECT A PROGRAM
STEP 1: Press the desired Program (Hill, Fat Burn, Cardio,
Strength, or Interval) key. Press Enter to select the program. The
display will prompt you through the programming or you can just
press Start to begin the program with default values.
STEP 2: If Enter was pressed, the Message Center will now be
blinking a value, indicating your Age (default is 35). Entering your
correct age affects the heart rate Bar Graph Display and the Heart
Rate programs. Use the + or - keys to adjust, then press Enter. Your
age determines your recommended maximum heart rate. Since the
Bar Graph Display and the Heart Rate features are based on a
percentage of your maximum heart rate, it is important to enter the
correct age for these features to work properly.
STEP 3: The Message Center will now be blinking a value, indicating
your Body Weight (default is 70#). Entering the correct body weight
will affect the calorie count. Use the + or - keys to adjust, then press
Enter. A note about the Calorie display: No exercise machine can
give you an exact calorie count because there are too many factors
which determine exact calorie burn for a particular person. Even if
someone is the exact same body weight, age and height, their calorie
burn may be very different than yours. The Calorie display is to be
used as a reference only to monitor improvement from workout to
workout.
STEP 4: The Message Center will be blinking a value, indicating
Time (the default value is 30 minutes). You may use any of the + or -
keys to adjust the time. After adjusting, or to accept the default, press
Enter. (Note: You may press start at any time during the
programming to start the program).
STEP 5: The Message Center will now be blinking the preset top
speed of the selected program
or - keys to adjust, then press Enter. Each program has various speed
changes throughout; this allows you to limit the highest speed the
program can reach.
STEP 6: The Message Center will be blinking the preset top incline of the selected program
(6.0%). Use the Incline + or – keys to adjust, then press Enter.
You are now done programming data and may press Start to begin your workout or Enter to
go back one level to change data entered in the programming phase.
(3 mph or 3 kmph). Use the Speed +
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