Related Manuals for Spirit SPT0042
Summary of Contents for Spirit SPT0042
- Page 1 XT685 TREADMILL SPT0042 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL!
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions Important Electrical Instructions Grounding Instructions Important Operation Instructions Assembly Instructions Transport Instructions Features Console Operation Programmable Features Using Heart Rate Transmitter General Maintenance Exploded View Diagram/Parts List Manufacturer’s Limited Warranty... - Page 3 Congratulations on your new treadmill and welcome to the Spirit family! Thank you for your purchase of this quality treadmill from Spirit Manufacturing, Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
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Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 230-volt, 10-amp grounded outlet with only... -
Page 5: Important Electrical Instructions
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance with a large motor, the GFCI will trip often. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. -
Page 6: Important Operation Instructions
IMPORTANT OPERATION INSTRUCTIONS NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in speed and incline do not occur immediately. Set your desired work level on the computer console and release the adjustment key. The computer will obey the command gradually. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping. If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed. - Page 8 UPRIGHT TUBE ASSEMBLY 1. Slide the bottom console covers onto the console mast tubes (52 onto 5 Left side & 53 onto 4 Right side). Make sure they are oriented as shown in the illustration. 2. Connect computer cables (32 & 33) on the right side. 3.
- Page 10 CONSOLE ASSEMBLY 1. Connect the following cables together: Incline cables 35 to 39, Speed cables 34 to 38, and Computer cables 33 to 31. 2. Place the console (37) onto the brackets at the top of the console mast tubes and attach with two Button Head Bolts (104) and two Split Washers (108) on each side.
- Page 11 BASE COVERS 1. Attach the bottom console covers (52 & 53) to the console with five Sheet Metal Screws (105) on each side. Tighten with the Phillips Head Screw Driver (109) or Combination M5 Allen Wrench & Phillips Head Screw Driver (107). 2.
- Page 12 PLASTIC PARTS ASSEMBLY Place two M5 Speed Nut Clips (84) onto each side of the frame. 2. Attach the side covers (40 & 41) to the frame with one Tapping Screw (146) and three Tapping Screws (147) on each side. Refer to the illustration for screw placement. Tighten with the Phillips Head Screw Driver (109).
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Page 13: Transport Instructions
TRANSPORTATION INSTRUCTIONS Carefully lift the treadmill at the rear roller area, grasping the two end caps, and roll the treadmill away. -
Page 14: Features
FEATURES HANDRAIL ADJUSTMENTS The treadmill allows you to make speed and incline changes on the side handrails. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable button on the right side of the lower portion of the console. - Page 15 The console will display Pace, Calories burned, Time (elapsed or countdown), Distance travelled, Pulse, Speed, Incline, Program Name, # of Laps completed, and Segment Time. There is also a Speed & Incline profile graph that lets you see how hard you have worked and how challenging the upcoming segments will be.
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Page 16: Console Operation
OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE GETTING STARTED Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor cover. Ensure that the safety key is installed, as the treadmill will not power on without it. - Page 17 QUICK-START/MANUAL OPERATION STEP 1: Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. STEP 2: Press and release the Start key to begin belt movement, at .5 mph (1 kmph), then adjust to the desired speed using the + / –...
- Page 18 1/4 MILE (0.4 KM) TRACK The 1/4-mile or 0.4 km track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance.
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Page 19: Programmable Features
PROGRAMMABLE FEATURES The treadmill offers nine factory preset-programs, two user defined programs and one Manual program. Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window. - Page 20 USER PROGRAMS STEP 1: Press the User 1-2 key once for User 1 or twice for User 2 then press Enter. Note that the dot matrix display portion will have a single row of segments at the bottom (Unless there is a previously stored program). STEP 2: The customer can to set the user name on this step and fallow the directions in the message center.
- Page 21 FUSION PROGRAM STEP 1: Press the Fusion key. The display will prompt you through the programming. STEP 2: The Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs. Use the speed + or - keys to adjust, then press Enter.
- Page 22 DUMBBELL BENT OVER ROW EMPHASIS: MID/UPPER BACK & FRONT OF ARMS 1. Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs; feet are spaced shoulder width apart 2. Maintain a slightly arched lower back throughout the exercise (see side view) 3.
- Page 23 DUMBBELL SHOULDER PRESS EMPHASIS: SHOULDERS 1. Hold the dumbbells at shoulder height with an overhand (palms facing forward) or neutral (palms facing one another) grip 2. Press the dumbbells straight overhead until your arms are fully extended 3. Slowly lower to the start position 4.
- Page 24 PRESET PROGRAMS The treadmill has eight different programs that have been designed for a variety of workouts. Seven of these programs have factory preset Speed and Incline level profiles for achieving different goals. Hill Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
- Page 25 Strength Resistance: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows.
- Page 26 HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
- Page 27 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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Page 28: Using Heart Rate Transmitter
USING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. - Page 29 HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start a HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.
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Page 30: General Maintenance
GENERAL MAINTENANCE BELT/DECK Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge. - Page 31 TREADBELT TRACKING ADJUSTMENT The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near one side while in use, depending on a user’s gait and if they favor one leg. But if during use the belt continues to move toward one side, adjustments are necessary.
- Page 32 BELT/DECK LUBRICATION PROCEDURE Do not lubricate with other than approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from your authorized dealer. There are commercially available lube kits, but the only one currently approved is Lube-N-Walk.
- Page 33 SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE Display does not light 1.
- Page 34 CALIBRATION PROCEDURE 1. Remove the safety key 2. Press and hold down the Start and Fast + buttons and replace the safety key. Continue to hold the Start and Fast key until the window displays “Factory settings”, then press the Enter key. 3.
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Page 35: Exploded View Diagram/Parts List
EXPLODED VIEW DIAGRAM... - Page 36 PARTS LIST Dwg # Part description Main Frame Incline Bracket Handrail Support Right Upright Left Upright Console Support Deck Cross Brace Front Roller W/Pulley Rear Roller Running Deck Running Belt PVC Handgrip Wire Tie Mount Lubricant Bottom Frame Cover Drive Motor Incline Motor Motor Controller 1200m/m_Sensor W/Cable...
- Page 37 Dwg # Part description 37~19 Fan Assembly 37~20 Deflector Fan Grill 37~21 Fan Grill Anchor 37~22 350m/m_Speaker W/Cable 37~23 250m/m_Speaker W/Cable 37~24 Amplifier Controller 37~25 500m/m_W/Receiver, HR 37~26 250m/m_Amplifier Cable 37~27 400m/m_Console Ground Wire 37~28 9" Water-resist Rubber 37~29 Clear Acryl 37~30 3.5 ×...
- Page 38 Dwg # Part description M8 × 55m/m_Flat Head Countersink Bolt M8 × 35m/m_Flat Head Countersink Bolt 3/8" × 3/4"_Button Head Socket Bolt 3/8" × 1-1/4"_Hex Head Bolt 1/2" × 15T_Nyloc Nut 3/8" × 7.0T_Nyloc Nut M8 × 7.0T_Nyloc Nut Ø3/8" × Ø19 × 1.5T_Flat Washer Ø25 ×...
- Page 39 Dwg # Part description M5 × 10m/m_Phillips Head Screw M5 × 1.5T_Split Washer 5 × 16m/m_Tapping Screw 5 × 16m/m_Tapping Screw 300m/m_Ground Wire Choke Filter 600m/m_Connecting Cable Of Motor 200m/m_Connecting Wire (White)
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Page 40: Manufacturer's Limited Warranty
The various components of the treadmill are warranted against defects and workmanship for the time periods specified as follows: SPT0042 – XT685 Life Time Motor and Life Time Frame Life Time Running Deck 10 Years Parts All warranty coverage extends only to the original retail purchaser from the date of purchase. - Page 41 WARRANTY INFORMATION SPT0042 Congratulations on your purchase! As of January 1 2012, new legislation under the Australian Consumer Law requires certain information to be included in any product warranty issued in Australia. This warranty compliments the warranty found in the manual and has been developed in line with the Australian Consumer Law.
- Page 42 The service centre representative will assess the claim. If: 1) there is a minor fault, they can offer either a replacement spare part, replacement unit, repair or other suitable remedy; 2) there is a major fault, they can offer a replacement, repair or suggest you return to the store you purchased it from for a full refund.