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SAFETY GUIDELINES:
Please read and follow the following safety guidelines:
Before beginning any exercise program, you should consult with your doctor. It is
recommended that you undergo a complete physical examination.
. Read this owner's manual and follow the instructions.
. Assemble and operate the treadmill on a solid, level surface. Keep the area behind
the treadmill clear.
. Never allow children on or near the treadmill. The treadmill running belt will not
stop immediately if any object becomes caught in the belt or rollers.
. Check the treadmill before every use. Make sure all parts are assembled, and all
nuts and bolts are tightened. Do not use the treadmill if the unit is disassembled in
any way.
. Keep hands away from moving parts.
. Wear proper workout clothing: Do not wear loose clothing. Do not wear shoes with
leather soles or high heels. Tie back all long hair.
. Don't rock the unit from side to side. Care should be taken when mounting and
dismounting the unit.
. Straddle the machine with your feet on the right and left staging platforms before
starting the running belt.
. Do not place any liquids on any part of the treadmill.
. To prevent shock, keep all electric components, such as the motor, cord, and
switch away from water.
. Do not use any accessories that aren't specifically recommended by the
manufacturer, these might cause injuries or cause the unit to fail.
. Work within your recommended exercise level, do NOT work to exhaustion.
. If you feel any pain or abnormal sensation, STOP YOUR WORKOUT and consult
your physician immediately.
. Turn off the treadmill while adjusting or working near the rear roller.
Warning―To reduce the risk of burns, fire, electric shock, or injury to persons:
. A treadmill should never be left unattended when plugged in. Unplug from outlet
when not in use, and before putting on or taking off parts.
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Related Manuals for SPORTS ART 3120
Summary of Contents for SPORTS ART 3120
- Page 1 SAFETY GUIDELINES: Please read and follow the following safety guidelines: Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a complete physical examination. . Read this owner's manual and follow the instructions. .
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Page 2: Safety Guidelines
. Close supervision is necessary when this treadmill is used by, on, or near children, invalids, or disabled persons. . Use this treadmill only for its intended use as described in this manual. . Never operate this treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. -
Page 3: Table Of Contents
TABLE OF CONTENTS 1. SAFETY GUIDELINES..................2. INTRODUCTION....................3. ASSEMBLING YOUR TREADMILL Installation Requirements..................List of parts......................Step by step instructions..................Floor level adjustment................... 4. OPERATING INSTRUCTIONS Safety key......................5. UNDERSTANDING THE ELECTRONICS PACKAGE Caution......................... Key functions......................What each of the categories means..............6. -
Page 4: Introduction
Constructed of high quality materials and designed for years of trouble free usage. We hope the 3120 will be an integral part of your fitness regimen. Before using your Treadmill, we recommend that you familiarize yourself with this Owner's Manual. - Page 5 TREADMILL WITH LONG HANDRAILS:...
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Page 6: Assembling Your Treadmill Installation Requirements
ASSEMBLING YOUR TREADMILL: Installation Requirements Read this owner's manual and follow the instructions contained herein. CAUTION: To avoid back strain, and to insure safety to the unit and yourself, we suggest you may need a helper to remove the running deck assembly from box. -
Page 7: Step By Step Instructions
Step by step instructions The following steps explain how to assemble your treadmill. Please read every step thoroughly, and follow the directions completely to ensure correct assembly. 1. There are important parts enclosed inside of the Styrofoam, please check Styrofoam compartments before discarding. Make sure all packing materials are removed from the treadmill deck. - Page 8 5. Tightly connect the treminal of two wires between electronic package and handlebar bracket. Insert terminals back to handlebar bracket (see Fig. 3). Fig.3 6. Then, secure with bolts provided. 7. If, the unit with long handrails, attach the bottom of the handrails with handrail clamps to the treadmill frame secure with one bolt on each side (see Fig.4).
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Page 9: Floor Level Adjustment
8. Assemble the water bottle/personal stereo holder to the right front post using the screws provided (see Fig. 5). Fig.5 Floor level adjustment If the treadmill is not steady on your floor, turn the floor level adjustment on the rear feet leg of the treadmill. -
Page 10: Operating Instructions
OPERATING INSTRUCTIONS CAUTION: DO NOT STAND ON THE BELT WHEN STARTING. Safety key The safety key is required to operate the treadmill (see Fig.7). The safety key should be used as an emergency stop by clipping the cord to your exercise clothing. Be sure to remove the safety key from your exercise clothing after you have finished your workout, and place it to the key position for your convenience or... -
Page 11: Understanding The Electronics Package Caution
UNDERSTANDING THE ELECTRONICS PACKAGE CAUTION: DO NOT STAND ON THE BELT WHEN STARTING. Straddle the belt with your feet on the right and left staging platforms. IMPORTANT: Before using the treadmill, the left edge of the running belt must be completely in the green portion of the BELT ALIGNMENT GAUGE, located on the left side of the motor shroud (see Fig.8). - Page 12 Press the Stop/Reset button once again, all display windows information will be cleared. PROGRAM: The 3120 features a total of five (5) professionally designed workout programs. The programs control the elevation, while you control the speed of your workout. During the actual programs, you cannot change the elevation percentage, but you can change the speed of the treadmill.
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Page 13: What Each Of The Categories Means
What each of the categories means: TIME: The range available in TIME mode is 00:00-99:00 minutes. Use the MODE key to select the time mode. When TIME LED is lit in the display, use the keys to adjust the desired time. The electronics package will BEEP for 10 seconds when your desired time is reached, then will start to count up if your workout continues. -
Page 14: Running On The Treadmill
RUNNING ON THE TREADMILL: Now, you have become familiar with your treadmill's operation and are ready to exercise: 1. Plug the treadmill into a standard outlet. Turn on the power switch located on the front of the machine. 2. Straddle the belt with your feet on the right and left staging platforms. Place the SAFETY KEY on the "SAFETY KEY"... -
Page 15: Guidelines For Exercise
GUIDELINES FOR EXERCISE How long should I exercise? The duration of your exercise session depends on your fitness level. In general, it is recommended that you maintain your heart rate in the training zone for at least 10 minutes to realize an aerobic benefit. As your fitness level increases, you will be able to maintain your heart rate in the training zone for longer periods: usually between 20 and 30 minutes. -
Page 16: Adjusting The Running Belt
Adjusting the running belt Your treadmill comes with a belt alignment gauge located on the left side of the motor cover (see Fig. 9). The edge of the running belt should be in the middle of the green portion of the gauge. If the belt edge is in the green area, the belt does not need adjusting. - Page 17 Failure to realign the belt could result in tearing or fraying of the belt, which is not covered in the warranty. Please follow the adjustment procedure listed below : 1. Turn on the power switch located on the front of machine. Place the SAFETY KEY on the "SAFETY KEY"...
- Page 18 Periodically monitor the position of the belt to ensure peak performance: When you are using the treadmill, if you feel a pause in the belt with each foot plant the belt is too loose. Stop the machine, check the belt tension, grab the running belt off the deck in the middle (see Fig.
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Page 19: Trouble Shooting
TROUBLE SHOOTING: CAUTION: SHUT OFF UNIT AND DISCONNECT AC CORD BEFORE MAKING ANY REPAIRS OR MODIFICATIONS. "ERR" messages Note: If the electronics display shows "ERR 1, ERR 3, ERR 6, ERR 7 or ERR 10", please turn off the POWER switch on the front of the machine. Allow the unit rest for 5 seconds, then turn on the power switch begin operation again. -
Page 20: Blank Display
Blank display 1. If you turn on the POWER switch and there is no light: a. Check if the power cord is plugged securely into the wall socket. b. Check that the power switch on the front of the unit is on the "ON" position. The power switch should be lit. -
Page 21: Fuse Failure For Incline System
Fig.11-2 Fig.11-1 Fig.11-3 Fig.11-4 If the unit's electronics package refuses to respond after changing the fuse, please contact your dealer for more information. Fuse Failure For Incline System Should the incline system refuses to respond, but there is power to the electronics package and it remains operable, please replace the incline system fuse. -
Page 22: Fuse Failure For Drive Board
Fuse Failure For Drive Board NOTE: If you are not a technician or do not have expert knowledge of this machine. Please do not attempt to replace it. If there is nothing displays on the electronics package, and the POWER SWITCH located on the front of the treadmill if lit, then the fuse is damaged on the drive board and must be replaced. - Page 23 Wiring Schematic: Your Authorized Distributor...