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Summary of Contents for Hoist Fitness HV-LP-FSK-1
- Page 1 HV-LP-FSK-1 HV-RIDE LEG PRESS FREE STANDING KIT NOTE: THE HV-LP-FSK-1 IS SHOWN WITH A VR-LP V ROC-IT LEG PRESS...
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Page 2: Table Of Contents
OWNER’S MANUAL CONTENTS INSTRUCTIONS……………………………..…………….……... FRAME ASSEMBLY……………………..………..……….…..… DECAL PLACEMENT…………………………….………...……. DECAL REFERENCE………………………………………….… PART LIST………………………………………………….……… ABBREVIATIONS……………………..……….…………………. BOLT SIZING CHART……………………………………..…….. WASHER SIZING CHART…………….….…….………..….…... MAINTENANCE SCHEDULE…………..………….…….…...… GENERAL MAINTENANCE INFORMATION.....…..……. WEIGHT TRAINING TIPS…………………….……….…...……. WEIGHT RATIOS…………………………………………..…..EXERCISE LOG…………………………………..……..……….. LIMITED WARRANTY…………………………..…….…………. PAGE 01 HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY... -
Page 3: Instructions
TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level SAE Hex Key Wrench Set Two People Safety Glasses External Snap Ring Pliers HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY PAGE 02... - Page 4 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY...
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Page 5: Frame Assembly
OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY PAGE 04... - Page 6 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: CABLE PROFILE VIEW PARTS FROM VR-LP V ROC-IT LEG PRESS MANUAL - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 05 HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY...
- Page 7 - THE VS-LP V-STANDARD COMPLETE THE STEPS IN THE VR-LP V ROC-IT LEG PRESS CAN BE USED INSTEAD OF THE VR-LP V LEG PRESS MANUAL ROC-IT LEG PRESS VR-LP V ROC-IT LEG PRESS CABLE ROUTING VIEW HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY PAGE 06...
- Page 8 THEN TILT THE WEIGHT STACK AND GUIDE RODS SO THAT THEY ARE STEP 1 VERTICAL. INSERT THE GUIDE RODS (8) INTO THE WEIGHT CAGE (1) ANGLED TOWARDS THE VR-LP V ROC-IT LEG PRESS, AS SHOWN PAGE 07 HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY...
- Page 9 THE TOP OF THE WEIGHT CAGE (1) AND ONTO THE GUIDE RODS (8). STEP 2: USE A MALLET TO INSTALL THE GUIDE ROD MOUNTS (7) SO THEY ARE FLUSH WITH THE TOP OF THE WEIGHT CAGE (1). HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY PAGE 08...
- Page 10 OF THE SNAP RING (10) ARE EXPANDED. WHILE THE SIDES ARE EXPANDED, MOVE THE SNAP RING (10) UP ONTO THE GROOVE ON THE GUIDE ROD MOUNT (7) WHERE IT WILL SNAP INTO PLACE. REPEAT FOR BOTH GUIDE ROD MOUNTS (7). PAGE 09 HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY...
- Page 11 WARNING: THE CABLE BOLT ( MUST BE TIGHTENED A MINUMUM OF 3/8” INTO THE COUPLER (4) TO ENSURE PROPER CONNECTION. SECURE BY WRENCH TIGHTENING JAM NUT. COUPLER JAM NUT CABLE BOLT ASSEMBLED VIEW HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY PAGE 10...
- Page 12 REMOVED FOR CLARITY. NOTE: THREAD CABLE BOLTS (2)( INTO COUPLER A MINIMUM OF 3/8” AND THEN SECURE IN PLACE BY WRENCH TIGHTENING THE JAM NUTS. CABLE BOLT JAM NUT COUPLER JAM NUT ASSEMBLED VIEW PAGE 11 HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY...
- Page 13 FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE - INSTALL CABLES AND PULLEYS AT THE SAME TIME PARTS FROM VR-LP V ROC-IT LEG PRESS MANUAL - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY PAGE 12...
- Page 14 IN/OUT TO GIVE THE CABLE PROPER TENSION. RE- TIGHTEN JAM NUT. WARNING – THE CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8” WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. CABLE BOLT LANYARD RING JAM NUT PAGE 13 HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY...
- Page 15 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - SHIELD IS INSTALLED INTO THE SLOTS IN THE FRAME (1) - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY PAGE 14...
- Page 16 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. *IMPORTANT* NOW THAT THE HV-LP-FSK-1 IS COMPLETELY ASSEMBLED, WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS.
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Page 17: Decal Placement
OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL PLACEMENT HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY PAGE 16... -
Page 18: Decal Reference
OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL REFERENCE 021-0003994 021-0003008 021-0003135 PAGE 17 HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY... - Page 19 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL REFERENCE CONTINUED 021-0003334 021-0003992 SERIAL # DECAL HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY PAGE 18...
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Page 20: Part List
PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 026-01X7191 WEIGHT CAGE 010-01C0677 CABLE ASSEMBLY: HV-LP-FSK-1 - 54.50" LG. 026-01M1013 1.50" TOWEL HANGER 026-01M2557 COUPLER, 1/2-13 X 1.5000" 026-01PL2653 CUP HOLDER 026-01P5976 SHIELD... -
Page 21: Abbreviations
FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY PAGE 20... -
Page 22: Bolt Sizing Chart
TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 47-65 ft-lbs 5-7 ft-lbs 19-26 ft-lbs 3/8" SHSS 5/16" SHSS 1/4" SHSS RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 17-22 ft-lbs 8-10 ft-lbs 3-4 ft-lbs PAGE 21 HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY... -
Page 23: Washer Sizing Chart
LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY PAGE 22... - Page 24 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 23 HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY...
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Page 25: Maintenance Schedule
Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY PAGE 24... -
Page 26: General Maintenance Information
Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease. PLEASE KEEP THIS FOR YOUR RECORDS PAGE 25 HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY... -
Page 27: Weight Training Tips
To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your HV-LP-FSK-1 FREE STANDING KIT HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. -
Page 28: Weight Ratios
OWNER'S MANUAL WEIGHT RATIOS WEIGHT # The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. PAGE 27 HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY... -
Page 29: Exercise Log
OWNER'S MANUAL HV-LP-FSK-1 FREE STANDING KIT ASSEMBLY PAGE 28... -
Page 30: Limited Warranty
Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.
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