York Fitness Quest Owner's Manual
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York Fitness Quest Owner's Manual

York Fitness Quest Owner's Manual

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Owner's Manual
Quest Rower
56020
April 8, 2014
www.yorkfitness.com

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Summary of Contents for York Fitness Quest

  • Page 1 Owner’s Manual Quest Rower 56020 April 8, 2014 www.yorkfitness.com...

  • Page 2: Table Of Contents

    Table of contents Congratulations on Contents purchasing your exercise Safety information equipment from Customer support Care & Maintenance Assembly instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we Operational instructions are certain it will keep you motivated on the way to Troubleshooting Please take the time to read this owner’s manual as it...

  • Page 3: Safety Information

    • Due to our continuous policy of product • development, York Fitness reserves the right to secure before use and after adjustment. • Never leave any adjustment devices projecting from CAUTION! The instructions must be followed carefully the equipment.

  • Page 4: Customer Support

    IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.

  • Page 5: Care & Maintenance

    Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • • Always place the equipment in a dry environment. •...

  • Page 6: Assembly Instructions

    Assembly instructions Make sure you have the following parts: R (1pc) T (1pc) J (1pc) A (1pc) K (1pc) I (1pc) O (1pc) P (1 set) Rubber Stopoer Foot Pedal Spacer Aluminum Track End Cap ( L/R ) Domed Nut M8 ylon Truss Head Screw M5*10MM Truss Head Screw M6*40...
  • Page 7 STEP 2 P-1 (4pcs) P-3 (4pcs) P-9 (4pcs) P-4 (4pcs) P-15 STEP 3 P-14 (3pcs) P-17 P-14 www.yorkfitness.com...
  • Page 8 Assembly instructions STEP 4 P-10 (2pcs) P-9 (2pcs) P-16 P-10 STEP 5 P-12 (1pc) P-13 (1pc) P-12 P-13 www.yorkfitness.com...
  • Page 9 STEP 6 A-2 (4pcs) Pre-installed screw P-17 STEP 7 P-11 (4pcs) P-17 P-11 www.yorkfitness.com...
  • Page 10 Assembly instructions STEP 8 P-2 X2 P-8 X2 P-16 P-17 Final Check Your rower is now assembled. • Make sure all screws / bolts are tightened. • www.yorkfitness.com...
  • Page 11 Adjusting the resistance Hold the cylinder in the correct position while adjusting the resistance. Hold here Adjusting the resistance here Batteries Replacement Instructions: 1. Remove the meter from the exercise equipment. 2. Open the battery compartment cover. 3. Remove battery by pulling the battery in direction of spring and lift opposite end upwards.

  • Page 12: Operational Instructions

    Operational instructions Console: DESCRIPTION • Press once to increase the value, press and hold the button to increase the value faster • TMR setting range: 0:00~99:00 (Each increment is 1:00) • CAL setting range: 0~9990 (Each increment is 10) • CNT setting range: 0~9990 (Each increment is 10) •...

  • Page 13: Troubleshooting

    Power On LCD will display all segments, beep, and enter scan mode. Stand-by Mode The monitor will enter Stand-by mode if there is no signal for 4 minutes. Press any key to wake the console up. Operation 1. When monitor powers on (Press MODE, RESET key and hold for 3 seconds), LCD will display all segments and enter SCAN mode.

  • Page 14: Fitness Guide

    Fitness guide Exercising with your rower exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. How to row: 1. Take up the initial position leaning forward, knee bent and arms straight. 2. Push yourself backwards, straightening your back and legs at the same time.
  • Page 15 How Long Should I Exercise For? start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise. Heart Rate Training Good health - For those wishing to improve quality of life and general well being.
  • Page 16 Fitness Guide Standing Upright Row Place balls of both feet onto the rower for stability. Stand with good straight body position. Hold the handle with both position. Pull upwards keeping the handle close to your body. Only pull the handle to chest height. Keep the elbows lifted towards the ceiling.
  • Page 17 Deadlift Place balls of both feet onto the rower for stability. Hold the handle in both hands. Start in a squat position with Keep the tension on the handle and stand up straight. Keep the movement slow and under control. Return to the start position.

  • Page 18: Exploded Drawing

    Exploded drawing www.yorkfitness.com...
  • Page 19 No. T-contains the B/C/E/F/G/H/L/M/Q L-10 www.yorkfitness.com...

  • Page 20: Part List

    Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 56020A00 CONSOLE SET 1SET 56020K02 STABILIZER END CAP (40*80) 2PCS 56020A01 CONSOLE (ST-3671-61) 56020L00 SEAT TRACK SET 1SET 56020A02 TRUSS HEAD SCREW (M5*10MM) 4PCS 56020L01 STEEL TRACK 56020A03 SENSOR W/CABLE 2PCS 56020L02...
  • Page 21 www.yorkfitness.com...
  • Page 22 Notes www.yorkfitness.com...
  • Page 23 www.yorkfitness.com...
  • Page 24 www.yorkfitness.com...

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56020

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