1. Always use microwave-safe cookware.
4.
2. Salt vegetables after cooking. Salting before cooking may cause
darkening and dehydration of surface.
5.
3. Arrange vegetables, such as asparagus, with the thickest pieces
to the outside of the dish.
6.
Cover vegetables when cooking. If using plastic wrap, turn back
one corner to vent.
Larger vegetable pieces will take longer to cook than smaller
pieces.
I
For more even heating, stir, rearrange or rotate vegetables during ~
cooking.
Vegetables
Container
cover
Power Leve! & Time
comments
,
Fred-u
Slices, pieces
Whole, halves or
large or starchy
\,ege[ables
(\\inter squash,
cauliflower, etc.)
Watery (tomatoes,
summer squtish)
Potatoes
(6 to Xoz. ciIch)
1
~
3
4
Casserole
Yes
High (] O) 1 lb.: 10 to 17min.
2 Ibs.: 16 to 21 min.
Casserole or
Yes
High (10)
6 to 16min.
square dish
N()
Yes
No
Casserole
High (10) 1 lb.: ~ to 1'2 min.
2 Ibs.: 13 to 17min.
No
High (10)
4 to 6 min.
8 to 10min.
1~ to ]5 min.
15 to 20 min.
Husk or
High ( 1())
plastic wrap
5 to 7 min.
7 to S min.
13 to 16 min.
16to 18 min.
Add 1/4to 1/2cup watsr,
Add 1/2cup water to cauliflower. Winter
squash needs no water. Turn vegetables
over after half of time.
Cut in pieces or halves. No additional
water is needed.
Prick skin before cooking. Position
potatoes in star pattern on oven floor.
After cooking, wrap in foil and allow to
stand for 5 minutes before serving.
For convenience and freshest tlavor,
microwave corn in husk. Position corn in
star pattern on oven floor.
Proztm:
PdL'k+!l! (I()
OZ, J
IJ(lucll
( I
()
()/.
)
Casscr(llc
Ycs
High ( 10)
8 to 11min.
Add 1tablespoon water. Stir after half of
time.
s=
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