Meats
Power
Levell
& Time
Food
Container
Cover
(or Internal Temp.)
Comments
~&#
(continued)
Simmered beef
Casserole
Cooking bag
Medium (5)
1~()to 130min. Add 1cup water per pound of meat. Turn
(corned beef or
over after half of cooking time. Let meat
brisket)
stand in broth at least 10 minutes after
cooking. For boiled dinner, remove meat
and cook vegetables in broth.
Tender roasts (rib,
Oblongdish
Cooking bag
Medium (5)
+
Minutes Internal
TUITIroasts OWI-
aft?r h~lf of cooking time.
high quality rump,
\\ii[h[rivet
per lb.
Temp. Let meat stand 10 minuies before carving.
. sirloin tip)
Rare 11to 14
140°
Medium 13to 17
160°
Well 15to 20
170°
Lamb
Roast
~-'l.
Oblw!
Cooking bag
Medium (5)
Min. per lb.
Place roast fat-side-down in microwave-
(1C:or ShOIJ]del-)
dish with trivet
h4edium 10Xto 17 safe dish. Turn over after half of cooking
Well
17t. 92 time. Shield end of shank bone with foil
during first half of time. Let roast stand
10min. before carving.
Chops & cutlets
2-C]L oblong
\Viixpaper
Meal-High(7)
6 to 9 min.
Brush chops lightly with oil. Turn meat
( 1 102)
dish
over after half of cooking time.
(3 [()-4)
Pa-k
ik'011
Alicmm'a\e-
(per s!icc)
safe plate or
oblong dish
Piipcr towel
High ( 10)
Z (o
1 min.
Arrange in single layer on paper towels or
on trivet set in dish. Cover with a paper
towel.
TO
n~icro\vave
more
than 1 layer of
bacon. use an oblong dish and place a
paper towel between each layer of bacon.
covm-
with a paper towel to prevent spatters.
Arrange in sing]c
lil~ei-.
\Vax paper
High ( 10)
2
to
1'Amin.
I to 1X min.
12 to 2 min.
14 to 19 min.
per lb.
illc(iiunl (5 )
ih IIXI
i u m (5 }
Llwliulll
(5 )
1()
to
15 min.
'1'111"11 ()\"L?l. 0 1- I"CiilTilll!JC
i\l-tC!l' 1()
minutes.
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