Console - Schwinn A40 Owner's Manual

How Often Should You Exercise
Consulta physicianbeforeyoustart an exerciseprogram.Stopexercisingif youfeel pain or tightnessinyour chest,becomeshortof breath,or feel faint. Contact
,_ doctorbefore the machine Usethe valuescalculated measured the machine's for reference
your you use
again.
or
by computer purposes only.
° 3 times a week for 30 minuteseachday.
° Youmaynot be ableto complete30 minutesof exerciseat first. Graduallytry to increaseyourworkout time with eachfollowing sessionuntil you reach30 minutes.
• Foroptimal results,combineyourworkoutswith strengthtrainingand a sensiblediet plan.
• Scheduleworkoutsin advance•Tryto work out evenwhen you do not want to.
Step Onto Your Machine
1. Steadyyourselfwith the Handlebar A rms.
2. The Pedalsmay not be at the samerestinglevel• Stepontothe lower Pedal w ith yourfirst step•
3. Placeyourotherfoot on the oppositePedal•Besureto get comfortable with the Pedalsbeforebeginninga workout.
Workout Stride
The Ellipticalletsyou do a forward or backwardworkout stride•Youcan evenchangethe directionduringaworkout. Tochangeyourstride, slow the Pedalsuntil they
stop andchangedirection.
Console
The Console providesimportantinformationaboutyourworkout andlets youcontrol the resistancelevelswhile you exercise•The Consolehasa grid displaywith touch
control buttonsto navigateyou throughthe exerciseprograms.
Console Features
H
F
A LCDDisplay
B QUICK START button
C Increase button(A)
D CHRSensors
E Decrease button(v)
F Fanbutton
G ENTER button
H START/STOP button
I BatteryBay
J PowerConnector
K MachineTypeswitch
Console screen
Starts a Quick Start workout
Increases a value (time or workout resistance level)
Contact Heart Rate sensors
Decreases a value (time or workout resistance level)
Push to control the fan (on or off)
Confirms the selection
• Push to start a Program workout, pause an active workout, or resume a paused workout.
• Push and hold for 3 seconds to end a paused workout.
Open cover to install batteries.
Port to connect optional Power Adapter
Console setting for Elliptical/Bike (E/B) -- preset at factory
5