Treadmill Features - Spirit 1610800 Owner's Manual

Quick-Start Operation:
• Press and release any key to wake display up if not already on.
• Press and release the Start key to begin belt movement at 0.8 kph, then adjust to the
desired speed using the Fast / Slow keys. You may also use the rapid speed keys 3
through 9 to set to a specific speed directly.
• To slow tread-belt press and hold the Slow key (console or hand rail) to the desired speed.
You may also press the rapid speed adjust keys, 3 through 9.
• To stop the tread-belt press and release red Stop key.

TREADMILL FEATURES:

Pause/Stop/Reset:
• When the treadmill is running the pause feature may be utilized by pressing the red Stop
key once. This will slowly decelerate the tread-belt to a stop. The Time, Distance and
Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display
will reset and return to the start up screen.
• To resume your exercise when in Pause mode, press the Start key.
• Pressing the Stop key twice will end the program and a workout summary will be displayed.
If the Stop button is pressed a third time, the console will return to the idle mode (start up)
screen.
• If the Stop button is held down for more than 3 seconds the console will reset.
• When you are setting data, such as age and time, for a program pressing the stop key will
allow you to go back one step for each key press.
Incline:
• Incline may be adjusted anytime after the belt starts moving.
• Press and hold the Adjust ▲▼ keys to achieve desired level of effort. You may also
choose a more rapid increase / decrease by selecting a quick key, 2 through 6, on left hand
side of console (incline).
• The display will indicate incline numbers as percent of grade (the same as grade of a road)
as adjustments are made.
Dot Matrix Center Display:
Ten rows of dots indicate each level of a workout in manual mode. The dots are only to show an
approximate level (speed/incline) of effort. They do not necessarily indicate a specific value - only
an approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline dot
matrix window will build a profile "picture" as values are changed during a workout. There are
twenty-four columns, indicating time. The 24 columns are divided into 1/24
program. When the time is counting up from zero (as in quick start) each column represents 1
minute.
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