Related Manuals for Spirit XT485ENT
Summary of Contents for Spirit XT485ENT
- Page 1 Owner’s Manual Model No. 16011204850 XT485ENT - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Table Of Contents
TABLE OF CONTENTS Product Registration ..................2 Important Safety Instructions ............... 4 Important Electrical Instructions ..............6 Assembly Instructions .................. 8 Folding/Transportation Instructions ............13 Operation of Your Console ................. 14 Workout Programs ..................21 Heart Rate Programs ................. 29 Using a Heart Rate Transmitter .............. -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality treadmill from Dyaco Canada Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. - Page 4 BEFORE YOU BEGIN Thank you for choosing the SPIRIT XT485 ENT Treadmill. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.
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Page 5: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. - Page 6 8. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage, covered patio or near water. 9. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 10.
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Page 7: Important Electrical Instructions
● NEVER mount or dismount the treadmill while the belt is moving. Spirit treadmills start with at a very low speed, and it is unnecessary to straddle the belt during start up. Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit. - Page 8 SAFETY TETHER CORD A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.
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Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping. - Page 10 STEP 1 Gather HARDWARE FOR STEP 1. Take 6 Speed NUT CLIPS (128) and attach them at the front and each side of the unit as shown left. Guide the right upright through FRAME BASE COVER RIGHT (62) and CONSOLE MAST COVER RIGHT (67).
- Page 11 STEP 2 1. Gather HARDWARE FOR STEP 2 2. Connect the SPEED ADJUSTMENT SWITCH W/ CABLE (54) with the UPPER SPEED CABLE (37). 3. Connect the INCLINE ADJUSTMENT SWITCH W/ CABLE (55) with the UPPER INCLINE CABLE (38). 4. Connect the MIDDLE COMPUTER CABLE (50) to the UPPER COMPUTER CABLE (48). 5.
- Page 12 STEP 3 1. Gather HARDWARE FOR STEP 3. 2. Install FRAME BASE COVER RIGHT AND LEFT (62, 61) onto the FRAME BASE (2) using 6 Tapping Screws (120). Tighten with the PHILLIPS HEAD SCREWDRIVER (148). HARDWARE #120. 5 × 16mm Tapping Screw (6 pcs) Customer Service 1-888-707-1880 Dyaco Canada Inc.
- Page 13 STEP 4 1. Gather HARDWARE FOR STEP 4. 2. Slide CONSOLE MAST COVER RIGHT AND LEFT (67, 66) up the uprights. Secure them with 8 SHEET METAL SCREWS (142) using the PHILLIPS HEAD SCREWDRIVER (148). 3. Place the HANDRAIL SUPPORT (119) between the LEFT AND RIGHT UPRIGHTS (5, 4) and use the COMBINATION ALLEN WRENCH &...
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Page 14: Folding/Transportation Instructions
FOLDING INSTRUCTIONS Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. TO FOLD THE TREADMILL ... -
Page 15: Operation Of Your Console
OPERATION OF YOUR CONSOLE USB Port Touchscreen Display Tablet Rack Integrated Speakers Swivel Fan Direct Access Speed and Incline buttons Handrail Control Buttons Audio Jack Easy-Touch Control Keys POWER Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. - Page 16 Direct Access Speed and Incline Buttons You are able to set your speed and incline settings quickly by using the Direct Access Keys on the console. Just press either Speed or Incline, then select either 2, or 3 digits and the treadmill will automatically adjust to that value.
- Page 17 CHARGE PORTABLE DEVICES WITH USB PORT You can charge your personal device during your workout using the fitness equipment’s console USB port. To charge your mobile electronics make sure the fitness equipment power is on. Step 1: Connect your USB charging cable (not included) to the USB Power Port and to your device. Step 2: Check to make sure your device icon indicates it is charging.
- Page 18 Spirit app. One Spirit app account cannot be linked to multiple profiles on one machine. If you do not have a Spirit account, press the I DON’T button to continue and build one by filling in the form.
- Page 19 INTERNET & APPS In this section there are a variety of third-party apps to keep you entertained during your workout. To use them, connect to the WiFi and choose the app icon. Press to enter full screen mode. Press to exit full screen mode. Press to choose another app.
- Page 20 HOMESCREEN The Homescreen provides activity overview and suggests shortcuts to the training options. If in Guest mode, you can provide your physical data here, which will help the machine more accurately calculate your workout summary. Use scales or arrows to adjust your age and weight. Start Workout button starts the workout immediately.
- Page 21 Goal View: Profile View: Track View: Customer Service 1-888-707-1880 Dyaco Canada Inc. 2022 Email: customerservice@dyaco.ca...
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Page 22: Workout Programs
After the workout is finished the workout summary will appear. Slide to the left to get more details or press Done to go back to the Home screen. You can also save the completed program as a template from here, if you press Save as button. The workout record will appear in History tab of the Profile section WORKOUT PROGRAMS In this section, there are 2 program categories available: Programs (programs with predefined level... - Page 23 Any program can be labeled as FAVORITE. Favorite programs appear on the Homescreen, so you can access them anytime you want. MANUAL program requires a time frame set before starting. Use the scale or arrows to adjust target time. Speed and incline are adjusted manually while running. Press START to begin workout. Customer Service 1-888-707-1880 Dyaco Canada Inc.
- Page 24 PROGRAMS HILL, FAT BURN, CARDIO, STRENGTH, HIIT programs have speed and incline changing profiles, which you can find on the program preview. Time and maximum speed settings are required. Once you choose your maximum speed, the program intensity will adapt accordingly. The Speed numbers shown in the chart indicate a percentage of the top speed of the program.
- Page 25 HILL program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the speed that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of speed back to approximately 10% of maximum effort.
- Page 26 CARDIO program presents a quick progression up to near maximum speed level (default or user input speed). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
- Page 27 HIIT, or High Intensity Interval Training, program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
- Page 28 FUSION program takes you through high levels of cardio & strength intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
- Page 29 Heart Rate Programs Note: You must wear a heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program, select the HR1 or HR2 program, then the Next button and follow the directions on the screen.
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Page 30: Heart Rate Programs
HEART RATE PROGRAMS The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. - Page 31 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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Page 32: Using A Heart Rate Transmitter
USING A HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centred in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). -
Page 33: Exploded View Diagram
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2022 Email: customerservice@dyaco.ca... -
Page 34: Parts List
PARTS LIST KEY NO. PART NO. DESCRIPTION Q'TY AA010230-S13 Main Frame AA020042-S13 Frame Base AA030031-S13 AA030031-S13 Incline Bracket AA040210-S13 Right Upright AA040207-S13 Left Upright AA050111-S13 Console Support AA060002-Z2 Inner Slide AA060001-S13 Outer Slide B020001-Z1 Link C010003-Z1 Link Shaft C070025-Z1 Shaft Bushing B020002-Z1 Fastening Bracket C040005-Z1... - Page 35 KEY NO. PART NO. DESCRIPTION Q'TY F010002 Power Socket F030001 On/Off Switch E060001 Power Cord E010747 100m/m_Connecting Wire (Black) E010746 100m/m_Connecting Wire (White) E010747 100m/m_Connecting Wire (Black) E020739-02 800m/m_Computer Cable (Upper) E020745-02 1200m/m_Computer Cable (Lower) E020771 1250m/m_Computer Cable (Middle) E040005 1000m/m_Ground Wire RZ0NT042A-21 Console Assembly...
- Page 36 KEY NO. PART NO. DESCRIPTION Q'TY J043007-Y3 M8 × 35m/m_Flat Head Countersink Bolt J354001-Z1 M3 × 10m/m_Phillips Head Screw J092004-ZL M5 × 20m/m_Phillips Head Screw J043011R-Y3 M8 × 55m/m_Flat Head Countersink Bolt J020524-ZL 5/16" × 42m/m_Button Head Socket Bolt J139161-ZL M5 ×...
- Page 37 KEY NO. PART NO. DESCRIPTION Q'TY J260008-Z1 Ø 5 × 1.5T_Spring Washer J396805-ZL 3.5 × 16m/m_Sheet Metal Screw E090001-01 400m/m_Audio Cable J330008 Phillips Head Screwdriver J020502-ZL 5/16" × 3/4"_Button Head Socket Bolt F060010 Filter E010752 200m/m_Connecting Wire (White) E010753 200m/m_Connecting Wire (Black) J210056-Y3 Ø...
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Page 38: General Maintenance
GENERAL MAINTENANCE BELT & DECK Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame. Also reach as far as practical directly under the belt edge. - Page 39 Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2022 Email: customerservice@dyaco.ca...
- Page 40 BELT/DECK LUBRICATION PROCEDURE Do not lubricate with other than approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from your authorized dealer. There are commercially available lube kits, but the only one currently approved is Lube-N-Walk. Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill.
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Page 41: Service Checklist - Diagnosis Guide
SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE 1. - Page 42 CALIBRATION PROCEDURE 1. Choose settings function on screen bottom right corner then click on “Software” button. 2. On the screen will be show software version and click on “software version C006_XT485…” to continue five times for this step. 3. You need to enter password 20160620 to confirm before enter the calibration screen. 4.
- Page 43 TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
- Page 44 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
- Page 45 The following table is a guide to those who are "starting fitness". Target heart Rate 10 Second Count Beats per Minute 138 132 132 126 120 114 114 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
- Page 46 Patronization This is the term used to vary your exercise program for both physiological and psychological benefits. In your overall program, you should vary the workload, frequency and intensity. The body responds better to variety and so do you. In addition, when you feel yourself getting "stale', bring in periods of lighter exercise to allow the body to recuperate and restore its reserves.
- Page 47 STRETCHING Stretching should be included in both your warm-up and cool-down and should be performed after 3-5 minutes of low-intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension;...
- Page 48 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet Slowly bend forward from your waist, together with your knees pointing letting your back and shoulders relax outward. Pull your feet as close to as you stretch toward your toes. your groin as possible.
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Page 49: Manufacturer's Limited Warranty
MANUFACTURER'S LIMITED WARRANTY Dyaco Canada Inc. warrants all its Spirit treadmill for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.'s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.'s option, and technical support to our independent dealers and servicing organizations. - Page 50 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.