Related Manuals for Spirit 1611385
Summary of Contents for Spirit 1611385
- Page 1 Owner’s Manual Model No. 1611385 XT385 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Table Of Contents
Operation of Your New Treadmill……………………………………………………………. 16 Programmable Features……………………………………………………………………….19 Target Heart Rate……………………………………………………………………………… 23 Using a Heart Rate Transmitter………………………………………………………………. 25 Heart Rate Control Operation………………………………………………………………… 26 Parts list and diagram 1611385 ..…………….……………………………………………… 27 General Maintenance.……………….………………………………………………………….32 Manufacturer’s Limited Warranty………………………………………………………………37 Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc.©2011... -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW TREADMILL Thank you for your purchase of this quality treadmill from Maurice Pincoffs Canada Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. - Page 5 18.Do not attempt to raise, lower or move the treadmill until it is properly assembled. See assembly on page 5 and to fold and move the treadmill on page 11. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use proper lifting techniques. You must use any attachments that are not recommended by the manufacturer.
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Page 6: Important Electrical Information
These distractions may cause you to lose balance or stray from walking in the center of the belt; which may result in serious injury. NEVER mount or dismount the treadmill while the belt is moving. Spirit treadmills start with ●... - Page 7 Safety Tether Cord A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.
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Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping. - Page 9 Step 1: UPRIGHT TUBE ASSEMBLY Install the four speed nuts (128) onto the tabs of the frame. Take the Left and Right upright tubes (part numbers 5 & 4) and slip the upright covers (67 & 61 left,66 & 62 right) onto the tubes (observe the cover orientation is correct). Connect the Middle Console Cable (50) that exits from the bottom of the right upright tube with the lower Console Cable (49).
- Page 10 Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc.©2011 Email: customerservice@pincoffs.ca...
- Page 11 Step 2: CONSOLE ASSEMBLY Connect the Speed Adjustment Switch Cable (54) to the Speed Cable (Upper)(37). Connect the Incline Adjustment Switch Cable (55) to the Incline Cable (Upper)(38). Connect the Computer Cable (Middle)(50) and Computer Cable (Upper)(48). 2. Insert Console Assembly (52) into right and left Uprights (4) and (5) and secure with four Button Head Socket Bolts (133) and four Split Washers (113) using the M6 Allen Wrench (132).
- Page 12 Step 3: BASE COVERS 1. Attach the Frame Base Covers (Left - 61) and (Right - 62) to the Frame Base (2) with four Tapping Screws (120) using the Phillips Head Screw Driver (148). HARDWARE #120. 5 x 16mm Self Tapping Screw (4 pcs) Step 4: UPRIGHT COVERS Attach the lower half of the bottle holder (Right - 66) and (Left - 67) to the right and left Uprights...
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Page 13: Folding & Transport Instructions
1611385 Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. -
Page 14: Getting To Know Your Treadmill
FEATURES HANDRAIL ADJUSTMENTS The treadmill allows you to make speed and incline changes on the side handrails. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable button on the right side of the lower portion of the console. - Page 15 The console will display Pace, Calories burned, Time (elapsed or countdown), Distance travelled, Pulse, Speed, Incline, Program Name, # of Laps completed, and Segment Time. There is also a Speed & Incline profile graph that lets you see how hard you have worked and how challenging the upcoming segments will be.
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Page 16: Operation Of Your New Treadmill
OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE GETTING STARTED Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor cover. Ensure that the safety key is installed, as the treadmill will not power on without it. -
Page 17: Incline Feature
QUICK-START/MANUAL OPERATION STEP 1: Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. STEP 2: Press and release the Start key to begin belt movement, at .5 mph (1 kmph), then adjust to the desired speed using the Fast/Slow keys (console or hand rail). - Page 18 0.4 KM (1/4 MILE) TRACK The 1/4-mile or 0.4 km track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance.
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Page 19: Programmable Features
PROGRAMMABLE FEATURES The treadmill offers seven factory preset-programs, two user defined programs and one Manual program. Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window. - Page 20 PRESET PROGRAMS The treadmill has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill Speed: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort...
- Page 21 Strength Speed: This program has a gradual progression of speed up to 100% of maximum effort that is sus- tained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.
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Page 22: User Programs
USER PROGRAMS STEP 1: Select User 1 or User 2 program key then press Enter. Note that the dot matrix display portion will have a single row of segments at the bottom (Unless there is a previously stored program). STEP 2: The customer can to set the user name on this step and fallow the directions in the message window. -
Page 23: Target Heart Rate
HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. - Page 24 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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Page 25: Using A Heart Rate Transmitter
USING HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. -
Page 26: Heart Rate Control Operation
HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center. -
Page 27: Parts List And Diagram 1611385
Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc.©2011 Email: customerservice@pincoffs.ca... - Page 28 Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc.©2011 Email: customerservice@pincoffs.ca...
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Page 29: Parts List
PARTS LIST PART # KEY # Part description 138501 Main Frame 138502 Frame Base 138503 Incline Bracket 138504 Right Upright 138505 Left Upright 138506 Console Support 138508 Inner Slide 138509 Outer Slide 138510 Link 138511 Link Shaft 138512 Shaft Bushing 138513 Fastening Bracket 138514... - Page 30 PART # KEY # Part description 138548 800m/m_Computer Cable (Upper/Lower) 138549 1150m/m_Computer Cable (Lower) 138550 1300m/m_Computer Cable (Middle) 138551 1000m/m_Ground Wire 138552 Console Assembly 138553 Motor Top Cover 138554 300m/m_Speed Adjustment Switch W/Cable 138555 300m/m_Incline Adjustment Switch W/Cable 138556 Cushion 138557 Transportation Wheel (A) 138558...
- Page 31 PART # KEY # Part description 138599 3/8" × 7T_Nyloc Nut 1385100 5/16" × 6T_Nyloc Nut 1385101 M8 × 7.0T_Nyloc Nut 1385102 3/8" × 7.0T_Nut 1385103 M3 × 2.5T_Nut 1385104 Ø5/16" × Ø35 × 1.5T_Flat Washer 1385105 Ø3/8" × Ø25 × 2T_Flat Washer 1385106 Ø3/8"...
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Page 32: General Maintenance
GENERAL MAINTENANCE Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame. Also reach as far as practical directly under the belt edge. - Page 33 Adjustments will become less of a maintenance concern as the belt is used. Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY. Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc.©2011 Email: customerservice@pincoffs.ca...
- Page 34 BELT / DECK LUBRICATION PROCEDURE: Do not lubricate with other than approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from your authorized dealer. There are commercially available lube kits, but the only one currently approved is Lube-N- Walk.
- Page 35 SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE 1.
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Page 36: Calibration Procedure
CALIBRATION PROCEDURE 1. Remove the safety key 2. Press and hold down the Start and Fast + buttons and replace the safety key. Continue to hold the Start and Fast key until the window displays “Factory settings”, then press the Enter key. 3. -
Page 37: Manufacturer's Limited Warranty
12 months from the date of purchase. All other obligations or liabilities, including liability for consequential damages are hereby excluded All of the parts for the Spirit Treadmill, shown in figure can be ordered from: MAURICE PINCOFFS CANADA INC., 6050 Don Murie Street, Niagara Falls, Ontario L2E 6X8. When ordering parts, the parts will be sent and billed at the current prices.