Related Manuals for Spirit 16007604850-1
Summary of Contents for Spirit 16007604850-1
- Page 1 Owner’s Manual Model No. 16007604850-1 XT485 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Table Of Contents
Important Electrical Instructions………………………………………………………………. 6 Assembly Instructions………………………………………………………………………….. 8 Folding/Transportation Instructions…………..……………………………………………….. 13 Operation of Your New Treadmill……………………………………………………………. . 14 Using the Spirit Fit App.……………………………………………………….……....18 Programmable Features………………………………………………………………………. 19 Target Heart Rate………………………………………………………………………………. 27 Using a Heart Rate Transmitter.……………………………………………………….……... 29 Heart Rate Control Operation…………………………………………………………………. 30 Diagram ..........………….……………………………………..……... -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW TREADMILL Thank you for your purchase of this quality treadmill from Dyaco Canada Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc. will do all we can to make your ownership experience as pleasant as possible for many years to come. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. - Page 5 8. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a 9. garage, covered patio or near water. 10. Do not operate the treadmill where aerosol products are used or where oxygen is being 11.
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Page 6: Important Electrical Instructions
NEVER mount or dismount the treadmill while the belt is moving. Spirit treadmills start at a very low speed, and it is unnecessary to straddle the belt during start-up. Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit. - Page 7 SAFETY TETHER CORD A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.
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Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping. - Page 9 STEP 1 1. Gather HARDWARE FOR STEP 1. 2. Take 6 Speed NUT CLIPS (128) and attach them at the front and each side of the unit as shown left. 3. Guide the right upright through FRAME BASE COVER RIGHT (62) and CONSOLE MAST 4.
- Page 10 STEP 2 1. Gather HARDWARE FOR STEP 2 2. Connect the SPEED ADJUSTMENT SWITCH W/ CABLE (54) with the UPPER-SPEED CABLE (37). 3. Connect the INCLINE ADJUSTMENT SWITCH W/ CABLE (55) with the UPPER INCLINE CABLE (38). 4. Connect the MIDDLE COMPUTER CABLE (50) to the UPPER COMPUTER CABLE (48). 5.
- Page 11 STEP 3 1. Gather HARDWARE FOR STEP 3. 2. Install FRAME BASE COVER RIGHT AND LEFT (62, 61) onto the FRAME BASE (2) using 6 Tapping Screws (120). Tighten with the PHILLIPS HEAD SCREWDRIVER (122). HARDWARE #120. 5 × 16mm Self Tapping Screw (6 pcs) Customer Service 1-888-707-1880...
- Page 12 STEP 4 1. Gather HARDWARE FOR STEP 4. 2. Slide CONSOLE MAST COVER RIGHT AND LEFT (67, 66) up the uprights. Secure them with 3. 8 SHEET METAL SCREWS (142) using the PHILLIPS HEAD SCREWDRIVER (148). 4. Place the HANDRAIL SUPPORT (119) between the LEFT AND RIGHT UPRIGHTS (5, 4) and use the 5.
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Page 13: Folding/Transportation Instructions
FOLDING INSTRUCTIONS Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. ... -
Page 14: Operation Of Your New Treadmill
OPERATION OF YOUR TREADMILL GETTING FAMILIAR WITH THE CONTROL PANEL Muscle Activation Profile Large LCD with scrolling feedback and Heart Rate % Profile scrolling message center Integrated Speakers for MP3 Player Swivel Fan to keep you cool Audio Jack Ten innovative programs offer a Quick Keys Control variety of work-outs... - Page 15 CONSOLE MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the treadmill. These will light up during any of the programs. You can control which muscles are activated by changing the incline and swinging your arms.
- Page 16 CALORIE DISPLAY Displays the cumulative calories burned at any given time during your workout. Note: This is only a rough guide used for comparison of different exercise sessions and is not to be used for medical purposes. SPEAKERS The console has built-in Speakers and an audio input jack. There is no volume control on the console.
- Page 17 TO TURN TREADMILL OFF 1. Display will automatically turn off (go to sleep) after 30 minutes (no key operations). The treadmill will draw very little current in display mode (about as much as your television when it is turned off). 2.
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Page 18: Using The Spirit Fit App
The Spirit Fit App also allows you to sync your workout data with one of many fitness cloud sites we support: iHealth, MapMyFitness, Record or Fitbit, with more to come. -
Page 19: Programmable Features
PROGRAMMABLE FEATURES SELECTING A PROGRAM The treadmill offers nine factory preset programs, two user-defined programs and one Manual program. Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window. - Page 20 CUSTOM USER DEFINED PROGRAMS Press the User 1-2 key once for User 1 or twice for User 2, then press Enter. Note that the dot matrix display portion will have a single row of segments at the bottom (Unless there is a previously stored program).
- Page 21 The Message Center will now be blinking the preset top speed of the selected program(3 MPH or 5 KPH). Use the + or - keys to adjust, then press Enter. Each program has various speed changes throughout; this allows you to limit the highest speed the program can reach. The Message Center will be blinking the preset top incline of the selected program (1.0%).
- Page 22 7. The Message Center will be blinking the desired Interval time (default is 1:00). The time you select will be the duration of both the cardio & strength intervals. Note: on average, you will complete 15-20 repetitions of the strength exercise in a 0:30 interval.
- Page 23 DUMBBELL BENT OVER ROW EMPHASIS: MID/UPPER BACK & FRONT OF ARMS 1. Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs; feet are spaced shoulder-width apart 2. Maintain a slightly arched lower back throughout the exercise (see side view) 3.
- Page 24 DUMBBELL SHOULDER PRESS EMPHASIS: SHOULDERS 1. Hold the dumbbells at shoulder height with an overhand (palms facing forward) or neutral (palms facing one another) grip 2. Press the dumbbells straight overhead until your arms are fully extended 3. Slowly lower to the start position 4.
- Page 25 PRESET PROGRAMS The treadmill has seven different programs that have been designed for a variety of workouts. Five of these programs have factory preset Speed and Incline level profiles for achieving different goals. HILL Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
- Page 26 STRENGTH Resistance: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool- down follows.
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Page 27: Target Heart Rate
HEART RATE PROGRAMS The old motto, "no pain, no gain," is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low, and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. - Page 28 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate all contribute to the intensity at which you should workout.
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Page 29: Using A Heart Rate Transmitter
USING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. -
Page 30: Heart Rate Control Operation
HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same; the only difference is that HR1 is set to 60%, and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program, follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center. -
Page 31: Diagram
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016 Email: customerservice@dyaco.ca... -
Page 32: Parts List
PARTS LIST PART # KEY # Part description Q'ty 6048501 Main Frame 6048502 Frame Base 6048503 Incline Bracket 6048504 Right Upright 6048505 Left Upright 6048506 Console Support 6048508 Inner Slide 6048509 Outer Slide 6048510 Link 6048511 Link Shaft 6048512 Shaft Bushing 6048513 Fastening Bracket 6048514... - Page 33 PART # KEY # Part description Q'ty 6048541 Breaker 6048542 Power Socket 6048543 On/Off Switch 6048544 Power Cord 6048545 100m/m_Connecting Wire (Black) 6048546 350m/m_Connecting Wire (White) 6048547 350m/m_Connecting Wire (Black) 6048548 800m/m_Computer Cable (Upper) 6048549 1200m/m_Computer Cable(Lower) 6048550 1250m/m_Computer Cable(Middle) 6048551 1000m/m_Ground Wire 6048552...
- Page 34 PART # KEY # Part description Q'ty 6048590 M8 × 80m/m_Socket Head Cap Bolt 6048592 M8 × 35m/m_Flat Head Countersink Bolt 6048593 M3 × 10m/m_Phillips Head Screw 6048594 M5 × 20m/m_Phillips Head Screw 6048595 M8 × 55m/m_Flat Head Countersink Bolt 6048596 5/16"...
- Page 35 PART # KEY # Part description Q'ty 60485140 Handgrip End Cap 60485141 Ø5 × 1.5T_Spring Washer 60485142 3.5 × 16m/m_Sheet Metal Screw 60485145 400m/m_Audio Cable 60485148 Phillips Head Screwdriver 60485150 5/16" × 3/4"_Button Head Socket Bolt 60485168 Ø8.5 × Ø16× 1.5T_Flat Washer Customer Service 1-888-707-1880 Dyaco Canada Inc.
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Page 36: General Maintenance
GENERAL MAINTENANCE BELT & DECK Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame. Also, reach as far as practical directly under the belt edge. - Page 37 Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016 Email: customerservice@dyaco.ca...
- Page 38 BELT/DECK LUBRICATION PROCEDURE Do not lubricate with other than approved lubricant. Your treadmill comes with a single tube of lubricant, and extra tubes can be ordered directly from your authorized dealer. There are commercially available lube kits, but the only one currently approved is Lube-N- Walk.
- Page 39 SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill's warranty. PROBLEM SOLUTION/CAUSE 1.
- Page 40 CALIBRATION PROCEDURE Remove the safety key Press and hold down the Start and Fast + buttons and replace the safety key. Continue to hold the Start and Fast key until the window displays "Factory settings," then press the Enter key. You will now be able to set the display to show Metric or English settings (Miles vs.
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Page 41: Manufacturer's Limited Warranty
All of the parts for the Spirit Treadmill, shown in figure, can be ordered from Dyaco Canada Inc., 5955 Don Murie Street, Niagara Falls, Ontario L2G 0A9. When ordering parts, the parts will be sent and billed at the current prices. - Page 42 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.