Related Manuals for Spirit 16117701
Summary of Contents for Spirit 16117701
- Page 1 OWNER’S MANUAL MODEL NO. 16117701 Assembly Operation Trouble –Shooting Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit.
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Page 2: Repair Parts And Service
Manufacture’s One-Year Limited Warranty Maurice Pincoffs Canada Inc. warrants all its elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Maurice Pincoffs Canada Inc.’s responsibilities include providing new or remanufactured parts, at Maurice Pincoffs Canada Inc.’s option, and technical support to our independent dealers and servicing organizations. - Page 3 IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL ▲CAUTION: Before starting any exercise program, it is recommended that you consult your physician. ▲WARNING: Connect this unit to a properly grounded outlet only. ▲DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
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Page 4: Hardware List
HARDWARE LIST Step 1 #96.3/8" x 19 x 1.5T #104.3/8" x 23 x 2.T Flat Washer (2pcs) Curved Washer (4pcs) #84. M5 x 12m/m #75.3/8" x 2-1/4" Phillips Head Bolt (2pcs) Hex Head Bolt (2pcs) #77. 3/8" x 3-3/4" Hex Head Bolt (4pcs) Step 2 #104.3/8"... - Page 5 Step 3 #107. 3.5 x 12m/m #131.3/8" x 35 x 2.0T #102.Ø25 Wavy Washer (2 pcs) Self Tapping Screw (10 pcs) Flat Washer (2 pcs) #84. M5 x 12m/m #76. 3/8" x 3/4" Phillips Head Screw (17pcs) Hex Head Bolt (2pcs) Step 4 #91.
- Page 6 Tools #126. Phillips Head Screw Driver #125. Combination M6 Allen Wrench (1 pc) & Phillips Head Screw Driver (1 pc) #129. 12m/m Wrench (1 pcs) #124. 13/14m/m Wrench (1 pc) CUSTOMER SERVICE 1-888-707-1180 MAURICE PINCOFFS CANADA©2009...
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Page 7: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. It will take two people to assemble your unit. Ensure all bolts are firmly tightened after each step. - Page 8 STEP 2: CONSOLE MAST ASSEMBLY 1. Locate the Console Mast (12) and Console Mast Cover (49) and slide the Cover (49) onto the Mast (12) as far as it will go. Make sure the Console Mast Cover (49) is facing the correct way. 2.
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Page 9: Step 3: Handle Bar Assembly
STEP 3: HANDLE BAR ASSEMBLY 1. Install the 2pcs of Ø25 Wave Washers (102) onto both sides of Handlebar axle of the Console Mast (12) 2. Slide the Left and Right Handle Bars (10,11) onto the appropriate side of the axle. 3. - Page 10 STEP 4: PEDAL / CONNECTING ARM ASSEMBLY 1. Align the hole in the end of the Connecting Arms (L&R)(8&9)(pivoting rod end) with the hole in the bracket of the Handle Bars (L&R)(10&11). The rod end should be inside of the Handle Bars (L&R)(10&11) bracket.
- Page 11 STEP 4 CUSTOMER SERVICE 1-888-707-1180 MAURICE PINCOFFS CANADA©2009...
- Page 12 Transportation ■ ■ ■ ■ elliptical is equipped with two transport wheels which are engaged when rear of the elliptical is lifted. ■ ■ ■ ■ LUBRICATION 1. Pour 2c.c of the lubricant under the middle of Rail. You must be pour lubricant each three months.
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Page 13: Computer Operation Instructions
COMPUTER OPERATION INSTRUCTIONS Dot matrix Display view Data display Heart rate bar graph Program Buttons Control keys Fan power switch Display view Message window Power on The Elliptical has a built-in generator for power and does not need to be plugged into an AC outlet. To power up the Elliptical simply start to pedal, the console will turn on automatically. -
Page 14: Console Operation
Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons. -
Page 15: Preset Programs
A message about Calories: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines. -
Page 16: The Programs
The Programs HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. To start the Hill program follow the instructions below or just press the Hill button then the Enter button and follow the directions in the message window. - Page 17 Cardio The Cardio program is designed to increase your Cardio vascular function. This is, simply said, exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work.
- Page 18 system gets programmed to use oxygen more efficiently this way. To start the Interval program follow the instructions below or just press the Interval button then the Enter button and follow the directions in the message window. 1. Press the Interval key then press the Enter key. 2.
- Page 19 PROFILE ： ： ： ： Strength Program Manual Mode Hill Program Interval Program Fatburn Program HRC1 Cardio Program HRC1 CUSTOMER SERVICE 1-888-707-1180 MAURICE PINCOFFS CANADA©2009...
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Page 20: Heart Rate Programs
Heart Rate programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. -
Page 21: Rate Of Perceived Exertion
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). - Page 22 (5) Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit logo is right side up. (6) If you continue to experience problems contact your dealer.
- Page 23 KEY NO. PART NO. DESCRIPTION O'TY Main Frame 1770001 Rail Assembly 1770002 Rail Support Assembly 1770003 Cross Bar 1770004 Bushing Housing, Pedal Arm 1770005 Pedal Arm(L) 1770006 Pedal Arm( R ) 1770007 Connecting Arm (L) 1770008 Connecting Arm (R) 1770009 Swing Arm (L) 1770010 Swing Arm (R)
- Page 24 KEY NO. PART NO. DESCRIPTION O'TY 950m/m_Generator Wire Harness 1770038 1400m/m_Computer Cable 1770039 300m/m_Sensor W/Cable 1770042 850m/m_Handpulse W/Cable Assembly 1770044 Handpulse Assembly Top 44~1 1770044-1 Handpulse Assembly Bottom 44~2 1770044-2 3/8" × 2"_Thumb Head Socket Screw 1770045 Ø65_Transportation Wheel 1770046 Ø72_Slide Wheel , Urethane 1770047 Rubber Foot...
- Page 25 PART NO. DESCRIPTION KEY NO. O'TY M12_Nut 1770095 3/8" × 19 × 1.5T_Flat Washer 1770096 5/16" × 35 × 1.5T_Flat Washer 1770098 5/16" × 23 × 1.5T_Flat Washer 1770099 5/16" × 18 × 1.5T_Flat Washer 17700100 M8 ×1 70m/m_J Bolt 17700101 Ø25_Wave Washer 17700102...
- Page 26 PART NO. DESCRIPTION KEY NO. O'TY Rear End (R ) 17700151 Front Cover (Left) 17700152 Front Cover (Right) 17700153 Button Head Plug 17700156 Front Handle Bar Cover (L) 17700157 Rear Handle Bar Cover (L) 157~1 17700157-1 Front Handle Bar Cover (R) 17700158 Rear Handle Bar Cover (R) 158~1...
- Page 27 CUSTOMER SERVICE 1-888-707-1180 MAURICE PINCOFFS CANADA©2009...
- Page 28 CUSTOMER SERVICE 1-888-707-1180 MAURICE PINCOFFS CANADA©2009...
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Page 29: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. - Page 30 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 31 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.
- Page 32 HEAD ROLLS SHOULDER LIFTS Rotate your head to the right for one count, feeling Lift your right shoulder up toward your ear the stretch up the left side of your neck. Next rotate for one count. Then lift your left shoulder your head back for one count, stretching your chin up for one count as you lower your right to the ceiling and letting your mouth open.
- Page 33 INNER THIGH STRETCH TOUCHES Sit with the soles of your feet together with Slowly bend forward from your waist, letting your knees pointing outward. your back and shoulders relax as you stretch Pull your feet as close Into your groin as toward your toes.