Table Of Contents - ProForm 6.0 ET User Manual

Table of Contents

Table Of Contents2
Warning Decal Placement2
Important Precautions3
Before You Begin6
Part Identification Chart7
Assembly8
How To Use The Elliptical17
How To Plug In The Power Cord17
How To Move The Elliptical18
How To Level The Elliptical18
How To Adjust The Positions Of The Pedals18
How To Exercise On The Elliptical19
Console Diagram20
Features Of The Console21
How To Turn On The Power21
How To Use The Manual Mode22
How To Use An Onboard Workout24
How To Use A Set-A-Goal Workout25
How To Use An Ifit Workout26
How To Use The Sound System27
The Optional Chest Heart Rate Monitor27
How To Change Console Settings28
Fcc Information29
Maintenance And Troubleshooting30
Console Troubleshooting30
How To Adjust The Reed Switch30
How To Grease The Rollers30
How To Adjust The Drive Belt31
Exercise Guidelines32
Exercise Intensity32
Workout Guidelines32
Exercise Frequency32
Suggested Stretches33
Toe Touch Stretch33
Hamstring Stretch33
Calf/Achilles Stretch33
Part List35
Exploded Drawing A37
Ordering Replacement Parts40
Limited Warranty40