1. Manuals
  2. Brands
  3. ProForm Manuals
  4. Elliptical Trainer
  5. StrideClimber 831.23745.1
  6. User manual

ProForm StrideClimber 831.23745.1 User Manual

Proform user manual elliptical exerciser 831.23745.1
Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Model No. 831.23745.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
(under frame)
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
ELLIPTICAL EXERCISER
Decal
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

Advertisement

Table of Contents
loading

Related Manuals for ProForm StrideClimber 831.23745.1

Summary of Contents for ProForm StrideClimber 831.23745.1

  • Page 1 Model No. 831.23745.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM XP STRIDECLIMBER 600 elliptical exerciser. The XP STRIDECLIMBER 600 elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver wrench , and a rubber mallet As you assemble the elliptical exerciser, use the drawings below to identify small parts.
  • Page 6 To make assembly easier, read the information on page 5 before you begin. While a second person tips the Frame (2) backward, attach a Wheel (25) to each side of the Frame with an M10 X 35mm Shoulder Patch Screw (94). 2.
  • Page 7 3. Identify the Right Roller Leg (21) and the Right Pedal Leg (16), which are marked with “R” stick- ers. Orient the Right Roller Leg and the Right Pedal Leg as shown. Apply a small amount of the included grease to a Roller Axle (24).
  • Page 8 5. Apply a small amount of grease to the axle on the right Crank Arm (36) and to a Wave Washer (93). Then, slide the Wave Washer onto the Crank Arm. Also, apply a small amount of white grease, which is marked with a “For Wheels” sticker, to the Roller (22) on the Right Roller Leg (21);...
  • Page 9 7. Orient the Rear Frame Cover (23) as shown. While a second person tips the elliptical exercis- er forward, attach the Rear Frame Cover to the Base (1) with four M4 x 65mm Screws (91) and two M4 x 16mm Self-tapping Screws (79). 8.
  • Page 10 10. Identify the Right Handlebar (9), which is marked with an “R” sticker. Insert the Right Handlebar into one of the Handlebar Legs (11) as shown. Attach the Right Handlebar (9) with two M8 x 42mm Button Bolts (71) and two M8 Nylon Locknuts (96).
  • Page 11 12. Apply a small amount of grease to a Wave Washer (93). Slide the Wave Washer onto the right side of the Pivot Axle (65). Next, slide the Right Handlebar (9) onto the Pivot Axle. Attach the Right Handlebar (9) with an M10 x 23mm Shoulder Patch Screw (80) and an M10 x 20mm x 2mm Washer (81).
  • Page 12 14. While a second person holds the Console (5) near the Upright (6), connect the console wire to the Wire Harness (48). Insert the excess wire downward into the Upright. Tip: Avoid pinching the Wire Harness (48) during this step. Attach the Console (5) to the Upright (6) with four M4 x 16mm Self-tapping Screws (79).

  • Page 13: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels.
  • Page 14 HOW TO ADJUST THE SELECTOR The pedals on the elliptical exerciser move your feet in a natural elliptical path. You can adjust the selectors on the elliptical exerciser so that the pedals move in a more vertical path or a more horizontal path. To adjust the elliptical exerciser so that the pedals move in a more vertical path, pivot the two selectors to the high position;...
  • Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
  • Page 16 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light.
  • Page 17 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen- sor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting Contacts against the metal con- tacts.
  • Page 18 HOW TO USE A WEIGHT LOSS WORKOUT 1. Begin pedaling to turn on the console. See step 1 on page 16. 2. Select a weight loss workout. To select one of the four weight loss workouts, press the Enter/Exit button repeatedly until the name of a WEIGHTLOSS workout appears in the upper display.
  • Page 19 HOW TO USE A PRESET WORKOUT 1. Begin pedaling to turn on the console. See step 1 on page 16. 2. Select a preset workout. To select one of the eight preset workouts, press the Enter/Exit button repeatedly until the name of a WORKOUT appears in the upper display.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.
  • Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 23: Part List

    PART LIST—Model No. 831.23745.1 Key No. Qty. Description Base Frame Outer Crank Arm Cover Inner Crank Arm Cover Console Upright Roller Cover Left Handlebar Right Handlebar Handlebar Endcap Handlebar Leg Left Roller Leg Left Pedal Left Pedal Leg Right Pedal Right Pedal Leg Frame Cover Inner Handlebar Cover...

  • Page 24: Ordering Replacement Parts

    Key No. Qty. Description M4 x 65mm Screw M4 x 12mm Screw Wave Washer M10 X 35mm Shoulder Patch Screw M8 x 16mm Patch Screw M8 Nylon Locknut Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A—Model No. 831.23745.1 R0108A...
  • Page 26 EXPLODED DRAWING B—Model No. 831.23745.1 R0108A...
  • Page 27 EXPLODED DRAWING C—Model No. 831.23745.1 R0108A...

  • Page 28: One Year Full Warranty

    Get it fixed, at your home or ours! For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters.

This manual is also suitable for:

Xp strideclimber 600

Table of Contents