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ProForm XP StrideClimber 600 User Manual

Elliptical exerciser
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Model No, 831.23745.0
Serial No,
Write the serial number in the
space above for reference.
_umber
Decal
(under frame)
• Assembly
• Operation
• Maintenance
• Part List and Drawing
ELLIPTICAL
EXERCISER
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

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Summary of Contents for ProForm XP StrideClimber 600

  • Page 1 Model No, 831.23745.0 ELLIPTICAL EXERCISER Serial No, Write the serial number in the User's Manual space above for reference. _umber Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO USE THE ELLIPTICAL EXERCISER ..........MAINTENANCE AND TROUBLESHOOTING ........... EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover ONE YEAR FULL WARRANTY ............

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS...

  • Page 4: Before You Begin

    BEFORE BEGIN Thank you for selecting the revolutionary PROFORM _ cover of this manual. To help us assist you, note the XP STRIDECLIMBER 600 elliptical exerciser. The XP product model number and serial number before con- STRIDECLIMBER 600 elliptical exerciser provides a tacting us.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons, Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver an adjustable...
  • Page 6 Whilea second person tipsthe Frame (2) backward, attach a Wheel ( 25)to eachsideof theFrame withanMIOx 35mm Shoulder Screw (94). Carefully tip the Frame (2) onto its side. Orient the Base (1) as shown, and then insert the Base into the Frame. Attach the Base with two MIO x 62mm Bolts (97), two MIO Spacers (76), two MIO x 48mm Button Screws (78), and two MIO Split Washers (72).
  • Page 7 Identify the Right Roller Leg (21) and the Right Pedal Leg (16), which are marked with "R" stick- ers. Orient the Right Roller Leg and the Right Pedal Leg as shown. Apply a small amount of the included grease to a Roller Axle (24).
  • Page 8 Apply a small amount of grease to the axle on the right Crank Arm (36) and to a Wave Washer (93). Then, slide the Wave Washer onto the Crank Arm. Also, apply a small amount of white grease, which is marked with a "For Wheels" sticker, to the Roller (22) on the Right Roller Leg (21);...
  • Page 9 Orient t he RearFrame Cover(23)as shown. While a second person tipstheelliptical exercis- erforward, a ttach theRearFrame Cover t othe Base(1)withfourM4x65mmScrews (91)and twoM4x 16mmSelf-tapping Screws (79). Havea second person holdtheUpright ( 6)near theFrame (2)asshown. PulltheWireHarness ( 48)outof theFrame (2) andinsert i t upward through theUpright ( 6).Tip: Usea pieceof tapeor an elasticbandto hold theWireHarness in placeuntil step 14.
  • Page 10 10. Identify the Right Handlebar (9), which is marked with an "R" sticker. Insert the Right Handlebar into one of the Handlebar Legs (11) as shown. Attach the Right Handlebar (9) with two M8 x 42mm Button Bolts (71) and two M8 Nylon Locknuts (96).
  • Page 11 12. Apply a small amount of grease to a Wave Washer (93). Slide the Wave Washer onto the right side of the Pivot Axle (65). Next, slide the Right Handlebar (9) onto the Pivot Axle. Attach the Right Handlebar (9) with an M10 x Grease 23mm Shoulder Screw (80) and an M10 x 20mm x 2mm Washer (81).

  • Page 12: Assembly

    14. While a second person holds the Console (5) near the Upright (6), connect the console wire to the Wire Harness (48). Insert the excess wire downward into the Upright. Tip: Avoid pinching the Wire Harness (48) during this step. Attach the Console (5) to the Upright (6) with four M4 x 16mm Self-tapping Screws (79).

  • Page 13: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons, Stand in front of To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position.

  • Page 14: To Adjust Selector

    HOW TO ADJUST THE SELECTOR HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical The pedals on the elliptical exerciser move your feet in exerciser rocks a natural elliptical path. You can adjust the selectors on the elliptical exerciser so that the pedals move in a slightly on your more vertical path or a more horizontal path.

  • Page 15: Console Diagram

    CONSOLE DIAGRAM _[Tfit FITNESS CLASSIC JOURNAL WORKOUTS H"15 o,,, s: TRP/TOTAL DISPLAY START QUICK RESISTANCE FEATURES OF THE CONSOLE The console also offers eight preset workouts that auto- matically change the resistance of the pedals and The advanced console offers an array of features prompt you to vary your pace while guiding you through an effective workout.

  • Page 16: How To Use Manual Mode

    HOW TO USE THE MANUAL MODE When you select a workout, the left display will also show the approximate number of calories you have burned. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The center display-- L= .,JU I _ I|...
  • Page 17 Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not If there are sheets of to move your hands excessively or to squeeze the clear plastic on the metal contacts tightly.

  • Page 18: How To Use Weight Loss Workout

    HOW TO USE A WEIGHT LOSS WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for Begin pedaling to turn on the console. the current segment. When the words PEDAL FASTER appear in the upper display, increase your pace.
  • Page 19 HOW TO USE A PRESET WORKOUT If the resistance level for the current segment is too high or too low, you can manually override the Begin pedaling to turn on the console. setting by pressing the Quick Resistance buttons. However, when the current segment ends, the ped- See step 1 on page 16.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Then, retighten the Screw. Turn one of the crank arms regularly. Replace any worn parts immediately. (36) for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly To clean the elliptical exerciser, use a damp cloth and adjusted, replace the convenience tray and reattach the a small amount of mild soap.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, tf your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training...
  • Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 23: Part List

    PART LIST--Model No. 831.23745.0 Ro7o7c Key No. Qty, Description Key No. Qty. Description Base Selector Cover Frame Snap Ring Outer Crank Arm Cover Wire Harness Inner Crank Arm Cover Selector Spacer Console Reed Switch/Wire Belt Upright Roller Cover Flywheel Left Handlebar "C"...

  • Page 24: Ordering Replacement Parts

    M4 x 65mm Screw M10 x 62mm Button Bolt M4 x 12mm Screw Selector Axle Cap Wave Washer Hex Key M10 X 35mm Shoulder Screw Grease Packet M8 x 16mm Button Screw User's Manual M8 Nylon Locknut Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A--Model No. 831.23745.0 R0707c...
  • Page 26 EXPLODED DRAWING B--Model No. 831.23745.0 Ro7o7c b"-...
  • Page 27 EXPLODED DRAWING C--Model No. 831.23745.0 Ro7o7c...

  • Page 28: One Year Full Warranty

    Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter who sold For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances...

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831.23745.0

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