Vision Fitness T9800 Series Owner's Manual page 37

ENTERING YOUR WEIGHT
Enter weight using the number keys
or either set of arrow keys, and press
ENTER. The Alphanumeric Message
Center window will display the
weight. After you press START, the
dot matrix will display a 3,2,1
countdown and "beep." The belt
will start after the countdown.
WARM-UP MODE
Now the Treadmill is in the manual
warm-up mode. You are now in
control of both the speed and
elevation to reach 85% of your
target heart rate. Once a steady
heart rate is found, the console will
beep and then enter the heart rate
training mode.
NOTE:
The dot matrix window will
scroll: "TARGET HEART RATE ACHIEVED."
PROGRAM MODE
Now the Treadmill will automatically
adjust the speed to reach your
recovery heart rate and your work
interval heart rate. This will repeat
throughout the program.
CALORIES DISTANCE
PACE AVG. SPEED
ELEVATION
SPB
4 5
3
2
1
0
QUICK
ELEVATION
START STOP
PRESS FOR EASY START HOLD TO RESET
INST R U CT IO NS
1. Attach safety key clip to clothing
E S S F OR
2. Follow scrolling text in upper display window
GE NCY S T OP
LOG-IN
TIME HEART RATE
AVG. PACE % HEART RATE
SPEED
6
7
8
9
QUICK
SPEED
ENTER
HOLD TO SCAN
PROGRAMS
SPRINT 8
CAUT
RISK OF INJUR
FITNESS
SOLUTIONS TO AVOID INJURY, S
BEFORE STARTING
OWNER'S GUID
HRT HRT HRT
HEART RATE
33