Bowflex Xtreme 2 SE Owner's Manual page 67

Breakfast Options
Fruit and Nut Oatmeal Cook
plain oats in water. Top with fruit,
nuts, milk, cinnamon, and honey.
Egg Muffin Cook egg/s. Toast
bread and top with 1 slice of
cheese, 1 slice of ham, and
tomato.
Yogurt Power Parfait Top yogurt
with fruit. Sprinkle with 1 serving
of nuts, 2-3 tbsp wheat germ, or
ground flaxseed, 1 tbsp oats, and
cinnamon.
On the Go PB & Apple Sand-
wich Toast bread. Spread on
peanut butter, thin slices of ½ an
apple, and 1 teaspoon of honey.
Lunch & Dinner Options
Pork Loin, Sweet Potato &
Green Beans
Chicken Stir Fry
Flavor with 2 tablespoon teriyaki
sauce
Steak Tacos with Side Salad (3
for males, 2 for females) Top with
salsa, cilantro, and sprinkle of
shredded cheese
Whole Wheat Pasta with
Shrimp or Cannellini Beans &
Marinara Sauce
Bunless Burgers with Oven
Fries, Corn, & Salad
Grill burgers. Bake sliced pota-
toes on sprayed cookie sheet for
25-30 minutes @ 425°F.
Tuna & Avocado Wrap with
Vegetable Soup
Use 3oz of tuna (1 can). Top with
lettuce, tomato, avocado, and
mustard.
Fruit
Berries or banana
Tomato
Chopped fruit of your choice
Sliced apple
Lean Protein
Grilled or baked pork loin
Chicken breast or boneless skin-
less thigh
Flank or sirloin steak
Shrimp (frozen or fresh) or can-
nellini beans
93% lean ground beef or turkey
Tuna
Smart Carb
Plain oats
(Regular or quick-cook)
English muffin or sandwich thin
Oats, wheat germ, and ground
flaxseed
Sandwich thin, bread, or bagel
thin
Smart Carb
Baked Sweet Potato
Brown or wild rice
Corn tortillas
Whole wheat pasta
Oven baked fries
High-fiber wrap
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Owner's Manual
Protein/Fat
Nuts and milk
Egg, ham, and cheese
Plain non-fat Greek yogurt and
nuts
Peanut butter
Veggies
Green Beans
Mixed stir fry vegetables
(fresh or frozen)
Salad
Steamed broccoli
Corn on the cob + side salad
Vegetable soup
(homemade or low-sodium
canned)