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Model No. PFEL85907.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USERʼS MANUAL
Visit our website at
www.proform.com
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Table of Contents
Related Manuals for Pro-Form PFEL85907.0
Summary of Contents for Pro-Form PFEL85907.0
- Page 1 USERʼS MANUAL Model No. PFEL85907.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for purchasing the revolutionary tacting us. The model number and the location of the PROFORM StrideSelect 600 elliptical exerciser. The serial number decal are shown on the front cover of ® StrideSelect 600 elliptical exerciser provides a wide this manual. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench... - Page 6 To make assembly easier, read the Ramp information on page 5 before you begin Handle assembling the elliptical exerciser. Pull the ramp handle outward and lower the Ramp (104) until it rests on the Frame (1). Attach a Wheel (50) to the front of the Frame (1) with an M10 x 41mm Shoulder Screw (63).
- Page 7 3. Tip: Be careful not to pinch the Wire Harness (100) during this step. Start all screws before tightening any of them. Wire Tie Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (100).
- Page 8 5. The Console (4) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical Cover exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or Batteries other electronic components may become...
- Page 9 7. Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two Wave Washers (88). Insert the Pivot Axle (16) into the Upright (2). Slide a Wave Washer (88) onto each end of the Pivot Axle.
- Page 10 9. Apply a small amount of grease to two Wave Washers (88) and to the axles on a Pedal Arm Axle (21). Curved Side Identify an Upper Body Leg Spacer (113), which Grease has a curved side. Slide a Wave Washer (88) and the Upper Body Leg Spacer onto the indi- cated axle of the Pedal Arm Axle (21);...
- Page 11 11. Identify the Right Upper Body Arm (9), which is marked with an “R” sticker. Orient the Right Upper Body Arm as shown; make sure that the hexagonal holes in the Right Upper Body Arm are in the indicated location. Slide the Right Upper Body Arm (9) onto the Right Upper Body Leg (94).
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Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the elliptical exerciser, hold the upper body the elliptical exerciser, hold the upright, and place one arms and step onto the pedal that is in the lowest foot against one of the front wheels. - Page 13 HOW TO ADJUST THE STRIDE OF THE HOW TO CHANGE THE INCLINE OF THE RAMP ELLIPTICAL EXERCISER To vary the motion of the pedals, you can change the To adjust the stride of the elliptical exerciser, first pull incline of the ramp. To change the incline, pull the one of the adjustment knobs until the adjustment ramp handle outward, raise or lower the ramp, and bracket pivots freely.
- Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System The advanced console offers an array of features is compatible with iFIT cards containing workouts designed to make your workouts more effective and designed to help you achieve specific fitness goals.
- Page 15 HOW TO USE THE MANUAL MODE The lower right display can show your Note: If there is a sheet of clear plastic on the face of pedaling pace in revo- the console, remove the plastic. lutions per minute (rpm) and the resis- 1.
- Page 16 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear button. To turn on the fan at low speed, press the Contacts plastic on the Fan button a second time.
- Page 17 HOW TO USE A PRESET WORKOUT During the workout, the target pacer coach will prompt you to keep your pedaling pace near the 1. Press any button on the console or begin ped- target pace setting for the current segment. When aling to turn on the console.
- Page 18 5. Begin pedaling to start the workout. HOW TO USE A HEART RATE WORKOUT 1. Press any button on the console or begin ped- Heart rate workout 1 is divided into 40 one- aling to turn on the console. minute segments. Note: For a shorter workout, stop exercising or select a different workout before See step 1 on page 15.
- Page 19 HOW TO USE AN IFIT WORKOUT While you exercise, the target pacer coach will prompt you to maintain a constant pedaling speed. 1. Press any button on the console or begin ped- When a left indicator lights, increase your pace; aling to turn on the console.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If you can feel the pedals slip while you are pedaling, To clean the elliptical exerciser, use a damp cloth and even when the resistance of the pedals is at the high- a small amount of mild soap. -
Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 23 NOTES...
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Page 24: Part List
PART LIST—Model No. PFEL85907.0 R0709A Key No. Qty. Description Key No. Qty. Description Frame Belt Upright Foot Console Bracket Left Frame Cover Console Right Frame Cover Bottle Holder Wheel Left Upper Body Leg Flywheel Idler Wheel Idler Left Upper Body Arm... - Page 25 Key No. Qty. Description Key No. Qty. Description M4 x 48mm Screw Ramp Lock Bushing M4 x 25mm Screw Ramp Bushing M4 x 35mm Screw Ramp Axle Right Upper Body Leg Upper Body Leg Spacer M4 x 32mm Screw Pedal Leg Spacer Tree Fastener Wheel M8 x 18mm Button Screw...
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Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL85907.0 R0709A 116 115... - Page 27 EXPLODED DRAWING B—Model No. PFEL85907.0 R0709A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...