Pro-Form 990 CSE User Manual
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Pro-Form 990 CSE User Manual

Pro-Form 990 CSE User Manual

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www.proform.com
Model No. PFEL89909.4
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER’'S MANUAL
Meijer.com

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  • Page 1 Meijer.com www.proform.com Model No. PFEL89909.4 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Meijer.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    Meijer.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary PROFORM ® manual. To help us assist you, note the product model 990 CSE elliptical. The 990 CSE elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 5: Part Identification Chart

    Meijer.com PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    Meijer.com ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. one adjustable wrench •• Place all parts in a cleared area and remove the packing materials.
  • Page 7 Meijer.com 2. Orient the Front Stabilizer (3) so that the small welded tubes are facing away from the Main Frame (1). Attach the Front Stabilizer (3) to the Main Frame (1) with two M10 x 95mm Screws (100). Welded Tubes 3.
  • Page 8 Meijer.com 4. Apply a generous amount of the included grease to the Upright Axle (48) and to two Wave Avoid damaging the Washers (118). Wire Harness (60) Tip: Avoid damaging the Wire Harness (60). Insert the Upright Axle (48) through the Upright Grease (5) and center it.
  • Page 9 Meijer.com 6. See drawing 6a. Locate the Pedal Arm Roller (32) on the Right Pedal Arm (12). Set the Pedal Arm Roller on the Ramp (130). See drawing 6b. Apply grease to the axle on the right Crank Arm (39). Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical.
  • Page 10 Meijer.com 7. Press the Ramp Cover (131) downward onto the Ramp (130). 8. Identify the Right Link Arm (43), which is marked with an ““R”” sticker. Orient the Right Link Arm as shown. Apply grease to the axle on the Right Pedal Arm (12).
  • Page 11 Meijer.com 9. Identify the Right Upper Body Arm (8), which is marked with a ““Right”” sticker, and orient it as shown. Avoid pinching the Right Grip Wire (45) Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6). Locate the wire tie in the right side of the Upright (5).
  • Page 12 Meijer.com 11. Attach the Front Upright Cover (24) to the Upright (5) with four M4 x 16mm Screws (106). 12. Attach the Rear Upright Cover (25) around the Upright (5) by pressing the tabs on the Rear Upright Cover into the Front Upright Cover (24). 13.

  • Page 13: How To Use The Elliptical

    Meijer.com HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD box cover is grounded before using an adapter. The temporary adapter should be used only until This product must be grounded. If it should malfunc- a properly grounded outlet can be installed by a tion or break down, grounding provides a path of least qualified electrician.
  • Page 14 Meijer.com HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL To move the elliptical, first fold it as described on page To mount the elliptical, hold the upper body arms and 13. Next, stand in front of the elliptical, hold the step onto the pedal that is in the lowest position.
  • Page 15 Meijer.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFit Live mode, you can download personal- ized workouts, create your own workouts, track your The advanced console offers an array of features workout results, and access many other features. See designed to make your workouts more effective and www.iFit.com for complete information.
  • Page 16 Meijer.com HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- As you pedal, change the resistance of the ped- perature before turning on the power.
  • Page 17 Meijer.com Resistance——This display mode will show the If the display does not show your heart rate, make resistance level of the pedals for a few seconds sure that your hands are positioned as described. each time the resistance level changes. Be careful not to move your hands excessively or squeeze the metal contacts tightly.
  • Page 18 Meijer.com HOW TO USE A PRESET WORKOUT When the first segment of the workout ends, the resistance level, ramp incline, and the target rpm 1. Begin pedaling or press any button on the for the second segment will appear in the display console to turn on the console.
  • Page 19 Meijer.com HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows your console to The console features an information mode that allows communicate with your wireless network and unlocks you to view usage information and to adjust the con- exciting new features.

  • Page 20: Maintenance And Troubleshooting

    Meijer.com MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. HOW TO ADJUST THE REED SWITCH Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical, use a damp cloth and a small reed switch should be adjusted.
  • Page 21 Meijer.com Using the flat screwdriver, release the tabs on the HOW TO ADJUST THE DRIVE BELT Access Cover (20), and lift the Access Cover off the elliptical. Then, remove the seven indicated M4 x If you can feel the pedals slip while you are pedaling, 16mm Screws (106), and remove the Left Shield (19).

  • Page 22: Exercise Guidelines

    Meijer.com EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 23: Part List

    Meijer.com PART LIST Model No. PFEL89909.4 R0412A Key No. Qty. Description Key No. Qty. Description Main Frame Large Latch Spring Folding Frame Latch Insert Front Stabilizer Long Latch Spring Rear Stabilizer Leg Bearing Assembly Upright Right Gel Pad Right Upper Body Leg Small Axle Cover Left Upper Body Leg Upright Bushing...
  • Page 24 Meijer.com Key No. Qty. Description Key No. Qty. Description Small Snap Ring #8 x 1/2" Screw M8 x 16mm Screw Ramp M8 Split Washer Ramp Cover Left Grip Wire Ramp Bushing Pulse Wire Ramp Axle M4 x 16mm Screw Lift Motor M10 x 25mm Screw Lift Motor Stop M10 x 32mm Washer...

  • Page 25: Exploded Drawing

    Meijer.com EXPLODED DRAWING A Model No. PFEL89909.4 R0412A...
  • Page 26 Meijer.com EXPLODED DRAWING B Model No. PFEL89909.4 R0412A...
  • Page 27 Meijer.com EXPLODED DRAWING C Model No. PFEL89909.4 R0412A...

  • Page 28: Ordering Replacement Parts

    Meijer.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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