Pro-Form HSE700 User Manual
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Pro-Form HSE700 User Manual

Pro-Form HSE700 User Manual

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Patent Pending
Model No. PFEL8707BX6
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
1-800-999-3756
CUSTOMER HOT LINE:
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USERʼS MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Pro-Form HSE700

  • Page 1 Patent Pending Model No. PFEL8707BX6 USERʼS MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

  • Page 2: Table Of Contents

    HSE700 ........

  • Page 3: Important Precautions

    10. Each time you stop exercising on the 4. Place the HSE700 on a level surface, with a HSE700, allow the pedals to come to mat beneath it to protect the floor or carpet.

  • Page 4: Before You Begin

    PFEL8707BX6. The serial number can be found on a help you get the most from your exercise. Welcome to decal attached to the HSE700 (see the front cover of a whole new world of natural, elliptical-motion exer- this manual for the location of the decal).

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART the quantity needed for assembly. Note: Some parts Use the chart below to identify the small parts used in may have been pre-attached for shipping. If a part assembly. The number in parenthesis below each part is not in the parts bag, check to see if it has been refers to the key number of the part, from the PART pre-attached.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Place all parts of the PROFORM HSE700 in a cleared area and remove the ® packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , two adjustable wrenches...
  • Page 7 3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Ridge Arms (12) with three M4 x 19mm Round Head Screws (16) as shown. Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown).
  • Page 8 Batteries (marked “–”) are touching the springs in the battery clip. Battery Clip 8. Make sure that all parts of the HSE700 are properly tightened. Place a mat under the HSE700 to protect the floor or carpet from damage.

  • Page 9: How To Use The Proform

    Pedal Disk resistance, turn the knob counterclockwise. Pedal To dismount the HSE700, allow the pedals to come to a complete stop. CAUTION: The HSE700 does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first.
  • Page 10 DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most If there is a thin sheet of clear plastic on the face of from your workouts. As you exercise, you can watch the console, remove it.

  • Page 11: Maintenance

    If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to The HSE700 can be wiped clean with a soft cloth and assembly step 7 on page 8. mild detergent. Do not use abrasives or solvents.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for ener- The following guidelines will help you to plan your exercise program. Remember that proper nutrition gy. Only after the first few minutes of exercise does and adequate rest are essential for successful results. your body begin to use stored fat calories for energy.
  • Page 13 Training zone exercise, consisting of 20 to 30 EXERCISE FREQUENCY minutes of exercising with your heart rate in your training zone. (During the first few weeks of your To maintain or improve your condition, plan three work- exercise program, do not keep your heart rate in outs each week, with at least one day of rest between your training zone for longer than 20 minutes.) workouts.

  • Page 14: Part List

    PART LIST—Model No. PFEL8707BX6 R1100A Qty. Description Qty. Description Frame 5/16” Zinc Bolt T-Handle Endcap Pulley Bearing Upright Pedal Disk Right Side Shield M4 x 16mm Round Head Screw Left Side Shield Handlebar Spacer Console Side Shield Bracket Foam Handlebar Grip Pedal Arm Spacer Left Handlebar Pedal Arm Bushing...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEL8707BX6 R1100A 17 18...

  • Page 16: How To Order Replacement Parts

    • The MODEL NUMBER of the product (PFEL8707BX6). • The NAME of the product (PROFORM HSE700 low-impact elliptical exerciser). ® • The SERIAL NUMBER of the product (see the front cover of this manual).

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