Table Of Contents - CYBEX Arc Trainer 620A Owner's Manual

Front Pages
About this Manual . . . . . . . . . . . . . . . . . . i
FCC Compliance Information . . . . . . . . . i
Declaration of Conformity . . . . . . . . . . . . ii
Table of Contents . . . . . . . . . . . . . . . . . . v
1 Safety
Important Voltage Information . . . . . . . . . 1-1
Grounding Instructions . . . . . . . . . . . . . . . 1-1
Important Safety Instructions . . . . . . . . . 1-2
Warning Decals . . . . . . . . . . . . . . . . . . . . 1-5
Warning Decals For Units with AC
Power Kit . . . . . . . . . . . . . . . . . . . . . . . . 1-7
Caution Decals . . . . . . . . . . . . . . . . . . . . 1-8
Explanation of Symbols Used . . . . . . . . . 1-9
2 Technical Specifications
Specifications . . . . . . . . . . . . . . . . . . . . . 2-1
3 Operation
Terms and Symbols Used . . . . . . . . . . . . 3-1
Intended Use . . . . . . . . . . . . . . . . . . . . . . 3-2
Quick Operation Guide . . . . . . . . . . . . . . 3-3
Detailed Operation Guide . . . . . . . . . . . . 3-3
Stopping the Arc Trainer 620A/629A . . . 3-6
Control During Operation . . . . . . . . . . . . 3-6
Data Readouts . . . . . . . . . . . . . . . . . . . . . 3-7
Displaying Heart Rate . . . . . . . . . . . . . . . 3-8
Heart Rate LED . . . . . . . . . . . . . . . . . . . . 3-8
Use of Programs . . . . . . . . . . . . . . . . . . . 3-9
Manual Mode . . . . . . . . . . . . . . . . . . . . . . 3-10
The Workout Profile . . . . . . . . . . . . . . . . . 3-10
Range of Motion . . . . . . . . . . . . . . . . . . . 3-10
Hill Interval . . . . . . . . . . . . . . . . . . . . . . . . 3-12
Interval . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-14
Weight Loss . . . . . . . . . . . . . . . . . . . . . . . 3-16
Cardio . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-18
Strength . . . . . . . . . . . . . . . . . . . . . . . . . . 3-20
Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-22
Cybex Arc Trainer 620A/629A Owner's Manual

Table of Contents

4 Preventive Maintenance
Warnings . . . . . . . . . . . . . . . . . . . . . . . . . 4-1
Regular Maintenance Activities . . . . . . . . 4-1
Cleaning Your Arc Trainer 620A/629A . . 4-2
Drive Belt Maintenance . . . . . . . . . . . . . . 4-3
Lubrication . . . . . . . . . . . . . . . . . . . . . . . . 4-5
Environment . . . . . . . . . . . . . . . . . . . . . . . 4-5
Storage . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5
Service Schedule . . . . . . . . . . . . . . . . . . . 4-6
Rechargeable Battery . . . . . . . . . . . . . . . 4-7
5 Setup and Assembly
Warnings/Cautions . . . . . . . . . . . . . . . . . 5-1
Choosing and Preparing a Site . . . . . . . . 5-1
Electrical Power Requirements . . . . . . . . 5-2
Assembling the Arc Trainer
620A/629A . . . . . . . . . . . . . . . . . . . . . . . 5-2
Testing the Operation . . . . . . . . . . . . . . . 5-9
Setting Operation Options . . . . . . . . . . . . 5-10
6 Customer Service
Contacting Service . . . . . . . . . . . . . . . . . 6-1
Serial Number and Voltage . . . . . . . . . . . 6-1
Return Material Authorization (RMA) . . . . 6-2
Damaged Parts . . . . . . . . . . . . . . . . . . . . 6-3
Ordering Parts . . . . . . . . . . . . . . . . . . . . . 6-3
PartList - Main Assembly . . . . . . . . . . . . . 6-4
Exploded Views - Main Assembly . . . . . . . 6-5
Parts List - Console Assembly . . . . . . . . 6-12
Exploded View - Console Assembly . . . . 6-13
Parts List - Front End Assembly . . . . . . . 6-14
Exploded View - Front End Assembly . . . 6-15
Schematic . . . . . . . . . . . . . . . . . . . . . . . . 6-17
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