Table of Contents
Advertisement
Weight Loss
Program Overview
The Weight Loss program is designed for low to medium intensity training that the user can sustain for
an extended period of time. It builds from a low intensity baseline to include segments of higher incline
and resistance as well as segments that use higher resistance with the baseline incline. The constant
variety provides for periods of higher expenditure and training effect without the introduction of undue
fatigue allowing the user to perform for longer periods of time. See table below and Figure 6.
Operation
Page 3-16
Cybex Arc Trainer 620A/629A Owner's Manual
Weight Loss
Time Segments
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up
Resistance
1
2
10
Program Level
5 10 15 20 25 45 45 25 40 25 20 15 10
9
5 10 15 20 25 40 40 25 40 25 20 15 10
8
5 10 15 20 25 35 35 25 35 25 20 15 10
7
5
5 10 15 25 40 40 25 30 25 15 10
6
5
5 10 15 25 35 35 25 20 25 15 10
5
5
5 10 15 25 30 30 25 20 25 15 10
4
0
0
3
0
0
2
0
0
1
0
0
Warm Up
Incline
1
2
10
Program Level
4
4
9
4
4
8
3
3
7
3
3
6
3
3
5
3
3
4
2
2
3
2
2
2
2
2
1
2
2
Program Segments
3
4
1
2
3
4
5 10
0 25 25
0 20
5 10
0 20 20
0 10
0
5
0 10 10
0
0
0
0 10 10
0
Program Segments
3
4
1
2
3
4
4
4
4
6
6
4
4
4
4
6
6
4
3
3
3
6
6
3
3
3
3
4
4
3
3
3
3
4
4
3
3
3
3
4
4
3
2
2
2
3
3
2
2
2
2
3
3
2
2
2
2
3
3
2
2
2
2
3
3
2
Cool Down
5
1
1
2
3
4
5
5
5
5
5
5
5
5
5
0 10
5
0
0
0 10
5
0
0
0
0
5
0
0
0
0
0
0
0
0
0
Cool Down
5
1
1
2
3
4
4
4
4
4
4
4
4
4
4
4
4
4
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
Hide quick links:
Advertisement
Table of Contents
