Quick Operation Guide; Detailed Operation Guide - CYBEX Arc Trainer 620A Owner's Manual

Quick Operation Guide

NOTE: Maximum user weight is 400 lbs. (181 kg).
The following is a quick overview of the operation of the unit. For more information read Detailed
Operation Guide in this chapter. NOTE: Times specified in this chapter reflect the unit's defaults. To
change the defaults see Setting Operation Options in chapter 5.
1. Hold the handrails to steady yourself while you step into the foot plates and begin pedaling.
2. Press any program key or press Quick Start to skip the settings and begin Manual Mode
immediately.
3. If you pressed a program key to select a program, you will now be prompted for workout Time,
Weight, and Level as appropriate. Adjust these settings with the
proceed. IMPORTANT: Enter your actual weight. The Resistance + - keys calculate the proper
resistance for your weight. Your workout may feel too easy or too difficult if you do not enter your
actual weight.
4. The unit begins the workout session setting resistance to correspond to the program that you
selected.
5. Press the Resistance + - keys to change the load at any time. The right display will show the
current resistance setting.
6. Press the Incline
incline setting.
7. Press the Pause/End key at any time.
! WARNING: Wait until all moving parts come to a complete stop before dismounting.
8. Wait until foot plates come to a complete stop before dismounting the unit. Hold the handrails to
steady yourself while you step off the unit.

Detailed Operation Guide

NOTE: Maximum user weight is 400 lbs. (181 kg).
1. If using the optional AC power kit, plug the power cord into a power outlet having the same
configuration as the plug. NOTE: Coil up the remainder of the power cord and place it out of the
way.
2. If using the optional AC power kit, observe that the control panel is illuminated.
3. Hold the handrails to steady yourself while you step into the pedals.
Cybex Arc Trainer 620A/629A Owner's Manual
keys to change the incline at any time. The left display will show the current
arrows and press Enter to
Operation
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