Life Fitness Club Series Operation Manual
Hide thumbs
Also See for Club Series:
- User manual (48 pages) ,
- Service manual (35 pages) ,
- Assembly instructions manual (22 pages)
Table of Contents
Advertisement
Advertisement
Table of Contents
Troubleshooting
Related Manuals for Life Fitness Club Series
Summary of Contents for Life Fitness Club Series
- Page 1 Club SeriesTreadmill o p e r a t i o n m a n u a l M051-00K60-A091...
- Page 2 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) NTERNATIONAL FFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS EUROPE GMBH Room 2610, Miramar Tower Siemensstrasse 3 132 Nathan Road 85716 Unterschleissheim...
-
Page 3: Table Of Contents
Time in Zone Goal Sport Training 5K, 10K, Time Based Zone Training + Heart Rate Hill , Heart Rate Interval , Extreme Heart Rate Fitness Tests Life Fitness Fit Test, Army PFT, Navy PRT, Marines PFT, Airforce PRT, Gerkin, PEB... - Page 4 Maximizing Workouts on a Life Fitness Treadmill ......34 Selecting a Level...
-
Page 5: Getting Started
• Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services. - Page 6 électrique. pieds sur les plates-formes latérales. • Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation • Ne jamais marcher ni courir à reculons sur le tapis roulant.
-
Page 7: Setup
ITNESS READMILL Read the Operation Manual before setting up the Life Fitness Club Series Treadmill. Place the tread- Following all safety instructions in Section 1.1, move the treadmill to the mill where it will be used before beginning the setup procedure. -
Page 8: Service Access Port
To plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outlets ERVICE CCESS located at the rear of the machine. The two interchangeable type RJ45 networking ports (A) are located on the back of the display console. -
Page 9: The Display Console And Activity Zone
ISPLAY ONSOLE AND CTIVITY ESCRIPTIONS WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this ISPLAY ONSOLE AND CTIVITY window as rows of light stacked in columns. The number of lit rows within a column corresponds to an incline percentage. ISPLAY ONSOLE AND CTIVITY... -
Page 10: Reading Rack And Accessory Trays
The display console design includes a built-in reading rack (A) allowing a book or magazine to depends on the workout. The Life Fitness Club Series Treadmill fea- be supported during the workout. Also included in the display console are three built-in tures five exclusive workouts designed to take full advantage of the accessory trays (B). -
Page 11: The Optional Heart Rate Chest Strap
The following workouts are preprogrammed for the Life Fitness Treadmill. impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the strap as high GO SYSTEM QUICK START is the fastest way to begin exercising. -
Page 12: Using The Workouts
Enter weight EXTREME HR appears; Press FIT TEST Enter speed press ENTER repeatedly until AIR LIFE FITNESS FIT TEST measures cardiovascular fitness and can be used to monitor Enter calories Begin workout Enter weight FORCE PRT appears; Enter incline improvements and endurance every 4-6 weeks. -
Page 13: Workout Descriptions
NUMERIC keypad to enter a new incline value. For accurate caloric expenditure, enter The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals your weight using the ENTER WEIGHT button. The preset speeds and inclines are as follows: are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exer- cise. -
Page 14: My Workouts
Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents HANGE ETTINGS TORED ORKOUT one interval. The overall duration of the workout determines the length of each interval. Each 1. Follow steps 1 through 4 under “Editing Settings For Workouts Saved Under My workout is made up of 20 intervals, so the duration of each interval is equal to the duration of Workouts.”... - Page 15 ERSONAL RAINER RAINING 1) C Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achieve USTOM ORKOUTS maximum exercise results. The treadmill console stores up to six custom workouts. For information on creating these work- 1) H outs, see the topic titled Programming Custom Workouts in Section 5, titled “User Menu”.
- Page 16 2) H 3) E EART NTERVAL XTREME EART This program also combines the standard HILL workout profile with the concept of Heart Rate This intense, varied workout is designed to help more experienced users to break through fitness Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi- improvement plateaus.
- Page 17 Within each suggested range, these additional guidelines can be used: ITNESS ESTS 1) L ITNESS Lower Half of Range Upper Half of Range higher age lower age The treadmill Fit Test program is another exclusive feature of this versatile treadmill. The Fit Test workout measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six lower weight higher weight*...
- Page 18 ARROW keys or the NUMERIC keypad. Press ENTER after each entry. Then, begin the workout. To Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American ensure an accurate test score, do not change these entries once the workout begins.
-
Page 19: Maximizing Workouts On A Life Fitness Treadmill
AXIMIZING ORKOUTS ON A ITNESS READMILL Life Fitness' unique Cool-Down Protocol automatically customizes every cool-down based on ELECTING A EVEL each user's workout performance. Workout performance factors, such as speed, incline, duration, The steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, SPORT TRAINING 10K and heart rate, determine the duration and intensity of the cool-down. -
Page 20: User Menu
ROGRAMMING USTOM ORKOUTS After entering “My Configuration”, use the TIME ARROW keys to scroll through the list of config- uration options, or allow the MESSAGE CENTER to scroll automatically through the options. When “CUSTOM WORKOUT ENTRY” appears, press ENTER to select this option. NTERING AND SING THE The custom workouts are identified as numbers, from 1 to 6. -
Page 21: Creating/Changing A Start Message
REATING HANGING A TART ESSAGE ETTINGS SETTING DEFAULT RANGE DESCRIPTION After entering “My Configuration”, scroll to the START MESSAGE SETUP option and press VALUE ENTER. Use the SPEED ARROW keys to select an available letter, number or special charac- USER STATISTICS Mode displays accumulated statistics of up to seven ter. -
Page 22: Service And Technical Data
(51 mm) from either side of the frame. If the striding belt travels beyond this position, see sec- Endcaps tion 6.5, titled How to Adjust and Tension the Striding Belt, or contact Life Fitness Customer Tinsel Visually Inspect if Treadmill has been Moved Support Services, for proper alignment instructions, 1-800-351-3737 (USA). -
Page 23: Troubleshooting The Treadmill
Contact Life Fitness Customer Support Services*. * See Section 6.6 “How to Obtain Product Service” for contact information. * See Section 6.6 “How to Obtain Product Service” for contact information. -
Page 24: Troubleshooting The Heart Rate Chest Strap
Chest strap battery is depleted. Contact Life Fitness Customer Towel or other item may be Move all possible obstructions Support Services* for instructions making contact with stop off display console and on how to have the chest strap switch while user is running. -
Page 25: How To Adjust And Tension The Striding Belt
Reduce the speed to 2.0 MPH (3.2 KPH). Walk on the treadmill. Tightly grip the handrails A 5/16-inch hex key wrench is required for this task. The Life Fitness Treadmill has access holes and apply force with feet on the striding belt near the motor cover against the moving belt in the rear roller guards which allow access to the tensioning bolts. -
Page 26: Specifications
Workouts: Fat Burn, Cardio, Hill, Random, Manual, Custom (6 customizable work- 85716 Unterschleissheim Italy outs), Life Fitness Fit Test, Army PFT, Navy PRT, Air Force PRT, Marines Germany PFT, Gerkin, Physical Efficiency Battery (PEB), Sport Training (5K 10K Life Fitness UKLTD...