Life Fitness CLUB SERIES TREADMILL M051-00K60-B098 Operation Manual
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Life Fitness CLUB SERIES TREADMILL M051-00K60-B098 Operation Manual

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CLUB SERIES TREADMILL (CST)
OPERATION MANUAL
M051-00K60-B098

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Summary of Contents for Life Fitness CLUB SERIES TREADMILL M051-00K60-B098

  • Page 1 CLUB SERIES TREADMILL (CST) OPERATION MANUAL M051-00K60-B098...
  • Page 2 5100 N River Road Schiller Park, IL 60176 U.S.A Telephone: (847) 288 3300 Fax: (847) 288 3703 Service Email: commercialservicereply@lifefitness.com Sales/Marketing Email:commercialsales@lifefitness.com Operating Hours: 7:00 am - 6:00 pm (CST) Av. Cidade Jardim, 900 Jd. Paulistano São Paulo, SP 01454-000 BRAZIL SAC: 0800 773 8282 Telephone: +55 (11) 3095 5200...

  • Page 3: Table Of Contents

    Maximizing Workouts on a Life Fitness Treadmill ........
  • Page 4 Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.
  • Page 5 If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately. Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de com- mencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice...

  • Page 6: Getting Started

    To disconnect, turn the power OFF at the ON/OFF switch, then remove the plug from the electrical outlet. • Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
  • Page 7 When it is necessary to immobilize the treadmill, set the display to read SELECT WORKOUT. (Press the STOP key twice if not already there.) Then hold down the SPEED DOWN key and press the PAUSE key. The treadmill now displays IMMOBILIZED”. In this state, the treadmill cannot be operated. The belt and incline motors are disabled.
  • Page 8 électrique. • Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l'eau. Appeler le service clientèle de Life Fitness.
  • Page 9 • Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu. • Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu'il tourne. Utiliser les rampes latérales afin de ne pas perdre l'équilibre.

  • Page 10: Setup

    ETUP Read the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it will be used before beginning the setup procedure. LECTRICAL OWER EQUIREMENTS The Life Fitness CST Treadmill requires a non-dedicated electrical line according to the configurations listed in the chart below.
  • Page 11 OW TO OSITION AND TABILIZE THE Following all safety instructions in Section 1.1 and move the treadmill to the location in which it will be used. See Section 7 for the dimensions of the product footprint (assembled dimensions). AFETY LEARANCES The following information is supplied as regional reference data regarding safety clearances around the exterior of the treadmill.
  • Page 12 2 to locate the clips and secure the power cord with the clips, taking up any slack between clips. Note: To plug the power cord into an outlet in front of the treadmill, use Hole Pattern 1 for outlets located at the front of the machine.

  • Page 13: Console Overlay And Activity Zone

    VERLAY AND The computerized display console and Activity Zone on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console and Activity Zone, the user can track fitness improvement from one workout to another.

  • Page 14: Console Overlay And Activity Zone Description

    L. A circular-shaped STOP magnet is located on the left side of the panel below the display console. A cord with a clip is attached to this magnet. Before starting a workout, attach the clip to clothing. To stop the striding belt on the treadmill, pull the cord, removing the magnet from the console.
  • Page 15 W. SPEED UP AND DOWN ARROW KEYS: Use these keys to increase or decrease the speed in 0.1 mph increments. X. PRESET SPEED KEYS: Press one of the 3-Speed keys prior to a workout to have the treadmill belt being moving at a preset value.

  • Page 16: Reading Rack And Accessory Trays

    EADING ACK AND CCESSORY RAYS The display console design includes a built-in reading rack (A) allowing a book or magazine to be supported during the workout. Also included in the display console are three built-in accessory trays (B), two side trays to accommodate large items such as water bottles and one center tray for smaller items.

  • Page 17: Heart Rate Zone Training Exercise

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise.

  • Page 18: Heart Rate Monitoring

    These electrodes are attached to a chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Contact Life Fitness Customer Support Services to order.

  • Page 19: The Workouts

    The following workouts are pre-programmed for the Life Fitness Treadmill. QUICK START: Press one of the Quick Start keys prior to a workout to have the treadmill belt begin moving at a preset value. The preset values are 2 mph (3 kph), 4 mph (6 kph), and 6 mph (9 kph). During a workout, press these buttons to immediately change the belt speed to the preset value.
  • Page 20 FITNESS TESTS LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4-6 weeks. ADDITIONAL FITNESS TESTS are similar to the FIT TEST workout, except these programs are based upon specific predefined protocols.

  • Page 21: Using The Workouts

    Enter target heart rate Enter walk speed Enter jog speed Begin workout repeatedly until TIME IN ZONE GOAL LIFE FITNESS FIT TEST appears; press ENTER Press FIT TEST repeatedly until FIT TEST = 5 MIN appears; press ENTER Enter weight...

  • Page 22: Workout Descriptions

    MESSAGE CENTER displays a prompt to grasp the sensors. The console continuously monitors and displays the heart rate, adjusting the intensity level of the treadmill to reach and maintain the target. This system eliminates over- training and under-training, and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.
  • Page 23 The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of illuminated LEDs, which together have the appearance of hills and valleys. The com- puterized interval training workout has been scientifically demonstrated to promote greater cardiorespiratory improvement than steady-pace training.
  • Page 24 USTOM ORKOUTS The treadmill console stores up to six custom workouts. For information on creating these workouts, see the topic titled in Section 5. To use custom workouts, press the PERSONAL TRAINER key repeatedly until the MESSAGE CENTER displays “PER- SONAL TRAINER WORKOUTS”.
  • Page 25 At the end of the duration, the workout goes into a cool-down phase. If the heart rate goes above the theoretical maximum for more than 45 seconds, the treadmill automatically goes into pause mode.
  • Page 26 At the end of the duration, the workout goes into a cool down phase. If the heart rate goes above the theoretical maximum for more then 45 seconds, the treadmill automatically goes into pause mode. If the user does not reach a heart rate goal after five minutes, the MESSAGE CENTER displays a prompt to increase or decrease speed, depending on whether the workout is in a hill or valley phase.
  • Page 27 85% of the theoretical maximum riod. Then, the incline is reduced to 0%, and the treadmill slows to the walk speed. When the heart rate falls to the 65% of HRmax goal, it is maintained there for a stabilizing period. The program repeats the alternating of speeds and incline levels, continuing this pattern throughout the duration.
  • Page 28 The treadmill Fit Test program is another exclusive feature of this versatile treadmill. The Fit Test workout estimates car- diovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the hand sensors (if equipped) when prompted, or wear a Polar telemetry heart rate chest strap as the test score calcula- tion is based on a heart rate reading.
  • Page 29 Below Average 31-32 28-30 Very Low <28 Life Fitness developed this rating scale based on VO estimation, and a means of assessing initial fitness level and tracking improvement. LASSIFICATION FOR Estimated VO 2 Max (ml/kg/min) Per Age Category 30-39 40-49...
  • Page 30 ITNESS ESTS The Life Fitness Treadmill features fitness tests based upon specific predefined protocols. • ARMY PFT: 2.0 miles The U.S. Army Physical Fitness Test is a physical performance test used to assess muscular endurance and car- diorespiratory fitness. •...

  • Page 31: Maximizing Workouts On A Life Fitness Treadmill

    The steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, and SPORT TRAINING 10K workout include select- ing a level. The word “level” refers to a range of incline percentages. The treadmill features 20 levels, with Level 1 having the lowest average incline grade and Level 20 having the highest.
  • Page 32 Life Fitness' unique Cool Down Protocol automatically customizes every cool down based on each user's workout performance. Workout performance factors such as speed, incline, duration and heart rate determine the duration and intensity of the cool down. IMMING The dimming feature controls the brightness of the treadmill console display. To change the default brightness setting, press the PERSONAL TRAINER button repeatedly until the MESSAGE CENTER displays “DIMMING,”...

  • Page 33: User Menu (Optional Settings)

    NTERING AND SING THE Managers and other authorized personnel can use the Service Menu to access diagnostics, information, maintenance, and configuration submenus. Enter this menu system by pressing and holding down the PAUSE key and pressing the CLEAR key twice. Continue to hold down the PAUSE key until the MESSAGE CENTER displays the words SERVICE MENU.

  • Page 34: Manager's Configuration (Optional Settings)

    If this option is enabled, the total distance climbed, based on the incline and speed of the treadmill, is displayed. This sets the rate at which the treadmill accelerates to the selected speed, ranging from one (slowest) to five (fastest).
  • Page 35 If enabled, this option will alert a manager if a belt notification exists. This feature allows control over allowing iPod video tracks to be played on the Life Fitness Attachable TV, if present. If enabled by selecting the On setting, and an Enable iPod video track is selected, the video shall be routed to the TV.
  • Page 36 Options are: • Speed/Incline, in which a treadmill speed and/or incline grade is selected for each interval. • Target Heart Rate, in which a maximum target heart rate is selected for each interval.

  • Page 37: Marathon Mode

    AVING A TART ESSAGE To save the START MESSAGE, press ENTER. “MESSAGE SAVED” will appear in the message center confirming the message has been saved. To exit the start message setup without saving, press the clear key twice. “MESSAGE NOT SAVED”...

  • Page 38: Service And Technical Data

    REVENTIVE AINTENANCE The Life Fitness Treadmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Consumer Life Fitness Treadmills are among the most popular of aerobic trainers in health clubs, colleges and military facilities the world over.

  • Page 39: Preventive Maintenance Schedule

    REVENTIVE AINTENANCE CHEDULE ITEM WEEKLY MONTHLY QUARTERLY BI-ANNUAL ANNUAL DISPLAY CONSOLE ASSEMBLY HANDLEBAR ASSEMBLY FRAME ASSEMBLY GENERAL...

  • Page 40: Troubleshooting The Treadmill

    Line cord is improperly seated in socket. Corrective Action Turn the switch to the ON position. Plug treadmill into a 15 amp circuit. Refer to the Operations Manual. Using a voltmeter, verify power at outlet. If no power exists, reset circuit breaker at panel.
  • Page 41 Refer to Instruct users not to push striding belt in either direction. Replace belt and deck. Plug treadmill into a 15 amp. circuit. Inspect underneath striding belt and machine. Remove any debris or objects that may cause interference with the treadmill.
  • Page 42 Re-engage the emergency stop magnet. Move all possible obstruc- tions off display console and handlebar. Contact Life Fitness Customer Support Services. Contact Life Fitness Customer Support Services. Contact Life Fitness Customer Support Services. Contact Life Fitness...

  • Page 43: Troubleshooting The Optional Polar Telemetry Heart Rate Chest Strap

    Make sure the Polar telemetry heart rate chest strap transmitter is within 3 feet (1 meter) of the heart rate receiver. Contact Life Fitness Customer Support Services for instructions on how to have the Polar telemetry heart rate chest strap replaced.
  • Page 44 Corrective Action Remove the source of noise or reposition the exercise equipment. Move the treadmill a few inches away from the probable cause, or move the probable cause a few inches away from the tread- mill, until the heart rate readings...

  • Page 45: Troubleshooting The Ipod

    ROUBLESHOOTING THE I Malfunction Cannot control iPod using controls keypad controls. Cannot hear iPod. Cannot control iPod volume using console keypad controls. Console displays a message that tells me to update my iPod firmware. Console displays a message that tells me “IPOD COMMU- NICATION TIMEOUT”.
  • Page 46 ROUBLESHOOTING THE I Malfunction Cannot navigate iPod menus. Cannot control iPod volume using iPod slider ring. No controls to change playlist on console. CONTINUED Probable Cause Use of console keypad controls to navigate iPod menus. Use of iPod slider ring controls to adjust iPod volume when headphones are plugged into the console jack.

  • Page 47: How To Adjust And Tension The Striding Belt

    OLTS A 5/16-inch hex key wrench is required for this task. The Life Fitness Treadmill has access holes in the rear roller guards which allow access to the tensioning bolts. These tensioning bolts make it possible to adjust the tracking and centering of the striding belt (A) without removing the guards.

  • Page 48: Proactive Belt Wear Notification

    Note: 2. Reduce the speed to 2.0 mph (3.2 kph). Walk on the treadmill. Tightly grip the handrails and apply force with feet on the striding belt near the motor cover against the moving belt direction. If the belt slips, continue to Step 3. If it does not slip, the tension is correct.

  • Page 49: Specifications

    Quick Start, Manual, Cardio, Fat Burn, Heart Rate Hill Random, Hill, Sport Training Time in Zone Goal, Time-based Goal, Custom Workouts (6), Life Fitness Fit Test, Army PFT, Navy PRT, Air Force PRT, Marine PFT, WFI Submax Protocol, Physical Efficiency Battery (PEB), Cool...

  • Page 50: Warrantly Information

    : CST T ARRANTY OVERAGE This Life Fitness consumer exercise equipment (“Product”) is warranted to be free of all defects in material and workmanship. The original purchaser or any person receiving the Product as a gift from the original purchaser.

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