Start Training - Polar Electro RCX3 Getting Started Manual

Start Training

Utilize the
ZoneOptimizer
OwnOptimizer feature adjusts your sport zones based on your heart rate variability.
Set the OwnOptimizer on by selecting
OwnOptimizer
Wear the training computer, heart rate sensor and optional sensor(s).
feature during your warm-up to personalize your training zones. The
MENU
> On .
1. Start by pressing OK. The training computer enters pre-training
mode and starts searching for the sensor signals.
If a sensor signal is not found, the display will show a triangle
with an exclamation mark. The check mark indicates that the
sensor signal is found.
Select the sport profile you want to use (Running, Cycling 1
2.
(Bike 1), Cycling 2 (Bike 2 ) or Other sport ) by browsing
with UP/DOWN.
> >
Settings Heart rate settings
>
ENGLISH 13