Polar Electro RCX3 Getting Started Manual page 6

Button Functions and Menu Structure
LIGHT
• Illuminate the display
• Press and hold to enter QUICK MENU: In time
view lock buttons, set alarm or select time
zone. During training lock buttons, search
sensor, adjust training sounds or set lap view.
BACK
• Exit the menu
• Return to previous level
• Leave settings unchanged
• Cancel selections
• Press and hold to return time mode from any
other mode.
6 ENGLISH
UP
• Move through selection lists
• Adjust a selected value
• Press and hold to change the watch
face.
DOWN
• Move through selection lists
• Adjust a selected value
• Press and hold to switch between
Time 1/ Time 2.
OK (red button)
• Confirm selections
• Start training session
• Take a lap
• Press and hold to set zone lock on in training
mode.