Exercise Workout; Storage; Maintenance - Stamina 55-1777 Owner's Manual

EXERCISE WORKOUT

EMR ELLIPTICAL,
To start using the
foot forward and follow the natural path of the machine.
CAUTION: Do not use handlebars for strength training of upper body.
Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable
start adjusting the load level to achieve the workout desired.
Load Level Adjustment
EMR ELLIPTICAL
The load level of
level will allow you to increase or decrease your intensity level.
Forward and Reverse
EMR ELLIPTICAL
The
out. This will also vary your workout helping you to stay motivated. To change directions, simply slow the
pedals down until they stop and switch directions.

STORAGE

EMR ELLIPTICAL
1. To store the
2. The min. rest dimesions of
These dimensions may vary. Please measure your
EMR ELLIPTICAL
3. Move the
HANDLEBARS(6, 7),
4. To avoid damage to the electronics, remove the batteries before storing the
year or more.

MAINTENANCE

The safety and integrity designed into the
ELLIPTICAL
is regularly examined for damage and wear. Special attention should be given to the following:
1.
Use the " / " buttons on the
System provides different tensions. The Magnetic System should provide many years of use.
2.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
3.
Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten
loose nuts and bolts.
4.
Worn or damaged components shall be replaced immediately or the
service until repair is made.
5.
Only Stamina Products supplied components shall be used to maintain/repair the
6. EMR ELLIPTICAL
Keep your
stand on the foot pedals, grasp the handlebars, move your highest
can be changed at any time during your workout. Adjusting the load
can be used in the forward and reverse direction to vary the muscles that you work
simply keep it in a clean dry place.
EMR ELLIPTICAL
with the moving wheels on the
EMR ELLIPTICAL
tip the
EMR ELLIPTICAL
COMPUTER(33)
clean by wiping with an absorbent cloth after use.
is approximately 55" long x 25 5/8" wide x 61 3/8" tall.
EMR ELLIPTICAL
FRONT STABILIZER(3).
forward and move slowly.
can only be maintained when the
to select a program and verify that the Magnetic
EMR ELLIPTICAL
11
if exact dimensions are needed.
EMR ELLIPTICAL
removed from
EMR ELLIPTICAL.
Grasp the
for one
EMR